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asunciongian

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asunciongian
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  • Ayos ba mag Whey Gold Standard or sa Food na lang bumawi?

    Advice naman mga paps medyo nagstart nako magbuhat mag 1 month na din I'm thinking if it good to take whey protein, kasi tingin ung nakakain ko is not that enough, umiinom din ako ng Vitamilk after workout, isa kasi sa mga naging challenge sa akin ay muka daw katawan ng tomboy ung body ko hahaha kasi payat at maliit ako. Gusto ko sana magkaroon ng konting mass.

    Salamat more powers!