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asunciongian

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asunciongian
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  • 1 Timothy 6:12

    @senyor said:

    @asunciongian said:
    August 24, 2017
    Fasted workout

    Deadlift- 12,9,12,12 (100,130 lbs)
    pull-ups or chin￾ups - 7,6,6
    Bent Over row - 12,12,12 (95lbs)
    Dumbbell curl - 13,12,12 (20lbs)
    Abs(superset two exercises) - AB whell 20reps - 3 sets
    Hanging leg raise - 16,16,16
    Toe Raises - 3 sets of 20 reps (150,170lbs)

    Notes: improve posture

    Ako kahit 1 chin up hindi ko kaya. Hahaha

    Makakaya mo din yan paps! ako din dati

  • Ayos ba mag Whey Gold Standard or sa Food na lang bumawi?

    @t4g4y said:
    kung sapat naman macros mo no need ng supps, pero pag kulang lalo na sa mga gusto mag gain at umay na umay na sa kinakain, need mo na ng tulong nang supps :)

    Paps anu pala ung macro? hehe di ko alam kindly enlighten naman :)