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Hindi naman siguro ikaw si Vandolph noh?
You're about to take steroids without knowing that much about exercises? That seems to be not only risky but also counterproductive and irresponsible.
Totoo kaya yung sabi sa Athlean-X na pwede maglose ng fat and build ng muscle at the same time, pero mejo slow nga lang? Sa Bodybuilding.com kasi, either bulk or cut lang di raw pwede sabay unless noob. Di naman na ko noob.