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SteelHead

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SteelHead
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  • endomorph transformation. fat to fit journey

    Oh man, I remember how fat I was. I was probably as fat as you were. One day, I woke up and looked at myself in the mirror and said, "This isn't me." Took my ass to the gym and never looked back since then. Anyways, good job! Ituloy mo lang yan. Walang susuko.

    Do cardio. Cardio actually helps burn fat faster.

  • Road to somewhere

    To say that you're not gaining lean muscle is a bit unclear. Are you saying that you're not gaining weight in general? 4 scoops of whey? That's around 90-110 grams of protein, and you're getting most of them from whey protein drinks. It looks to me that your diet is off.

    Post your daily diet here and be accurate with the measurements.