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ivandeasis

About

Username
ivandeasis
Joined
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8
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Members, Applicant
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97
8
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Posts
74
  • AFTER I QUIT!!!

    Monday – Leg day (back squat, front squat, leg extension, hamstring curls, stiff-leg deadlift, calve raise)
    Tuesday- Chest day (flat bench press, incline bench press, incline or flat dumbellpress, peck flies, dips)
    Wednesday- Rest day
    Thursday – Back day ( Wide lateral pulldown, close lateral pulldown, cable row or barbell row, deadlift, goodmorning)
    Friday – Shoulders day (military press or dumbbell press, side raise, from raise, Arnold press, shrugs)
    Saturday-Rest day
    Sunday-Arms day (bicep curls, chin ups, tricep pulldown, skull crushers, close grip flat bench press, dips)

  • Philippines' Strongest Man & Woman 2017

    pwede sigurong meet up na rin ng mga active members ng pbb to. haha

  • Ayos ba mag Whey Gold Standard or sa Food na lang bumawi?

    @asunciongian said:

    @ivandeasis said:
    count your intake paps. pag kulang at nahihirapan kang ifill in yung kulang saka ka magtake ng supplements. apir! pero as much as possible stick ka nlng sa whole food. imatch mo rin calorie intake mo saka protein intake mo depende sa level of activity mo. ;) wink wink

    Yun nga paps ginagawa ko kasi ay kain lng ako ng kain 2 wholeeggs na miryenda at minsan isang sweet corn, lakas ko din kumain ng rice, sa ngaun siguro mag stick muna ko sa whole foods.

    pwede ka rin magtake ng whey + whole food kapag feel mo di ka talaga nagggain ng weight or body mass sa whole food lang. may barkada kasi ako na super skinny talaga sya at kulang ang whole food lang, so nagaadd nya ng mga 200-500 calories sa diet nya gamit ang whey and mass gainer.

  • Road to somewhere

    May 18 Leg day 3 weeks ata akong di naglegs dahil dun sa back injury ko last time.
    Back Squat - 5x12 bar 40lbs 70lbs 100lbs 140lbs
    2x6 190lbs
    Assisted front Squat 3x12 70lbs 140lbs 140lbs
    Leg extension 8x12
    Calf raise 3x12

    Supplement-Creatine

  • Road to somewhere

    @cheesmack well for barbell,total. pagdumbbells per dumbbell sir. =)