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ivandeasis

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ivandeasis
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  • Ayos ba mag Whey Gold Standard or sa Food na lang bumawi?

    @asunciongian said:

    @ivandeasis said:
    count your intake paps. pag kulang at nahihirapan kang ifill in yung kulang saka ka magtake ng supplements. apir! pero as much as possible stick ka nlng sa whole food. imatch mo rin calorie intake mo saka protein intake mo depende sa level of activity mo. ;) wink wink

    Yun nga paps ginagawa ko kasi ay kain lng ako ng kain 2 wholeeggs na miryenda at minsan isang sweet corn, lakas ko din kumain ng rice, sa ngaun siguro mag stick muna ko sa whole foods.

    pwede ka rin magtake ng whey + whole food kapag feel mo di ka talaga nagggain ng weight or body mass sa whole food lang. may barkada kasi ako na super skinny talaga sya at kulang ang whole food lang, so nagaadd nya ng mga 200-500 calories sa diet nya gamit ang whey and mass gainer.

  • Ayos ba mag Whey Gold Standard or sa Food na lang bumawi?

    count your intake paps. pag kulang at nahihirapan kang ifill in yung kulang saka ka magtake ng supplements. apir! pero as much as possible stick ka nlng sa whole food. imatch mo rin calorie intake mo saka protein intake mo depende sa level of activity mo. ;) wink wink

  • Thermosterone

    Well, that's a good product, but you can also raise your testosterone level naturally and burn fat at the same time by doing heavy compound lifts. e.g. Deadlift, squat and bench press. AKA the big 3.

  • Clenbustrol

    hi, clen dosage can be controlled, pero kung icocontrol mo sya, same same with hydroxycut or other fat burning supps lang rin yung effect nya. p.s. lahat ng sobra masama.