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HarryMcdowell

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HarryMcdowell
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  • Treadmill before weightlifting or Treadmill after weightlifting

    Hello Fellow Body Builders,

    Need help. I am confused kung ano ba dapat talaga ang unang gawin.
    Here's what I usually do.
    Eat half rice and egg 1 hour to 30 mins before go to the gym.
    I do 15 mins of treadmill first before I lift weight (serves as my warm up), then magstart na ako mag weightlift.
    After ng gym inom na ako ng whey protein.

    Thanks in advance! :)