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PainKiller

About

Username
PainKiller
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Members, Applicant
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10
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165
  • "Great things take time"

    Ayos sir mabigat na kaya yun. Pano ba dapat pwesto ng paa naka straight forward or medyo naka side, iba iba kasi nakikita ko sa internet at sa actual.
  • Donnie Yen Wanna be :-)

    hehe salamat sir, oo tuloy lang buhat kahit wala ng pang sustento sa mga supplements, chicken at egg. tight ang budget dahil sa enrollment ng mga kids hahaha.

  • Donnie Yen Wanna be :-)

    Update lang :awesome:
    Stats: Bench Press 120lbsx4
    Dead Lift 200lbs x5
    OHP 80lbs x 3 Weakest lift ko talaga to ewan ko ba
    Full Squat 140lbsx5
    Barbell Row 120lbsx7

    After 4 months of pagod much eto yung progress pic ko

    Before and After pics.


    madami pang pawis ang uubusin at itlog na kakainin pero tuloy tuloy lang sa hamon ng bakal hehehe.

  • Donnie Yen Wanna be :-)

    Update: after 3 months

    inangguluhan ko na lang ang pag picture para kunwari kahit pano may progress hehehe.

  • Donnie Yen Wanna be :-)

    Mar. 30, 2017

    Light/High reps

    Fasted WO

    Squat 5x100lbsx10
    Standing Calf Raise 5x110lbsx20
    Stiff Legged Deadlift 5x100lbsx12
    Leg Press 5x200lbsx20
    Calf raise on Leg press 5x200lbsx25
    Hanging leg raises 25,25,20,20
    Seated Cable Crunch 4x70lbsx20

    Ngalos ang legs hehe