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maganda po yan pero dapat tama daw yung form mo from head to toe kundi matatapos daw ng maaga yung bodybuilding dreams mo kasi kadalasan yan shoulder or spine injury. mejo hndi ka pa ma-i-injury pag beginner weights up to 220 pounds ata yun. pero tumataas pa lalo yung risk pagdating mo sa intermediate weights kaya dapat sa umpisa pa lng i-practice na daw yung perfect form at flexibility ng hamstrings.
mag-ge-gain ka talaga dahil ang goal ng stronglifts is increasing weights. the bigger the weights, the more the gains.
hndi po mashadong accurate and mga fat loss monitors. although they give a general idea of where you are. best way pa rin is through the mirror. if you like what you see, then keep doing what you're doing. heh heh
"If you’re opting for Greek yogurt because of its incredible health benefits, then do not choose a “Greek-style” yogurt thinking it’s the same thing. These usually contain cream, gelatine, gum blends, stabilisers, preservatives, milk solids and more, to thicken the yogurt and quicken the straining process." - Source: https://mywellbeingjournal.com/2015/05/24/is-there-any-difference-between-greek-greek-style-yogurt/
pero personally, as long as may protein yan, kakainin ko yan haha. pero pulubi lng aku haha. yaman nyo naman paps.
compound exercises like squats. tapos pag talagang nagtitipid ka, at least 50% or more of your body weight in protein. (tama ba grammar ko lol. basta ganun) examples: grilled tilapia and chicken.
try nyo rin po check sa personal journals dito sa forum, pinopost po nila yung workouts nila.