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wolverine57

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wolverine57
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  • 5x5 stronglift

    maganda po yan pero dapat tama daw yung form mo from head to toe kundi matatapos daw ng maaga yung bodybuilding dreams mo kasi kadalasan yan shoulder or spine injury. mejo hndi ka pa ma-i-injury pag beginner weights up to 220 pounds ata yun. pero tumataas pa lalo yung risk pagdating mo sa intermediate weights kaya dapat sa umpisa pa lng i-practice na daw yung perfect form at flexibility ng hamstrings.

    mag-ge-gain ka talaga dahil ang goal ng stronglifts is increasing weights. the bigger the weights, the more the gains.

  • Newbie from Bicol

    hndi po mashadong accurate and mga fat loss monitors. although they give a general idea of where you are. best way pa rin is through the mirror. if you like what you see, then keep doing what you're doing. heh heh

  • BEST ARMS WORKOUT

  • Greek Yogurt and greek style yogurt

    "If you’re opting for Greek yogurt because of its incredible health benefits, then do not choose a “Greek-style” yogurt thinking it’s the same thing. These usually contain cream, gelatine, gum blends, stabilisers, preservatives, milk solids and more, to thicken the yogurt and quicken the straining process." - Source: https://mywellbeingjournal.com/2015/05/24/is-there-any-difference-between-greek-greek-style-yogurt/

    pero personally, as long as may protein yan, kakainin ko yan haha. pero pulubi lng aku haha. yaman nyo naman paps.

  • Mutant mass or serious mass

    nung gumamit ako nyan, tumaba lng ang tiyan ko. 2 heaping scoops ang sabi sa serving size, 1 scoop lng cguro gagamitin ko pag meron ako nyan. hinay hinay lng sa paggamit nyan. lalo na pag nararating mo naman yung daily macros mo. nagka-serious mass nga ako nun, serious fat mass haha.

    makakakuha ka ng idea sa price sa mga website na to wheykingsupplements.com at wheydepot.com.