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hndi po mashadong accurate and mga fat loss monitors. although they give a general idea of where you are. best way pa rin is through the mirror. if you like what you see, then keep doing what you're doing. heh heh
"If you’re opting for Greek yogurt because of its incredible health benefits, then do not choose a “Greek-style” yogurt thinking it’s the same thing. These usually contain cream, gelatine, gum blends, stabilisers, preservatives, milk solids and more, to thicken the yogurt and quicken the straining process." - Source: https://mywellbeingjournal.com/2015/05/24/is-there-any-difference-between-greek-greek-style-yogurt/
pero personally, as long as may protein yan, kakainin ko yan haha. pero pulubi lng aku haha. yaman nyo naman paps.
compound exercises like squats. tapos pag talagang nagtitipid ka, at least 50% or more of your body weight in protein. (tama ba grammar ko lol. basta ganun) examples: grilled tilapia and chicken.
try nyo rin po check sa personal journals dito sa forum, pinopost po nila yung workouts nila.
wolverine57 sir sa may mga sports shop or music and sports shop dun sa raon di ko alam exact street eh. Mga 150 ata nakalimutan ko price
ah ok thanks. mura lng pala. baka marami-rami akong mabili jan na bodybuilding accessories hehe. sana makapunta ako this december para isabay ko na sa pagpunta ko sa divisoria for christmas shopping.