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ganda ng pinaggyman woohooo nice update bruh
wow sir! batchmate! nice nice!
pahinga ka lang bro ako nga nilagnat galing teambuilding 24hrs almost walang tulog alak galore pa pero control lang naman kinaumagahan nag lift morning after lift nilagnat haha
delayed daw recovery bro pag puyat. for the muscle loss not quite sure if may loss ba.
bro all i can say is mahal talga pag gantong lifestyle haha. define cheap sir? price range?
PB? chicken breast? hehe eggs yun cheap yun hehe