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Nice explanation bro. For those people asking why di pwede pagsabayin ang caffeine at creatine, conflict po. Para kang nagsasayang ng pera. Caffeine is diuretics, though di naman absolute na bawal ang caffeine at creatine eh.
I feel inferior kapag nagba-body build ako ng walang supplements. However I am considering the fact that there were known bodybuilders na di naman nagsupplements or whatsoever. Nagkaroon lang kasi ng negosyo dahil patok na patok sa mga naghahangad ng pampr0nstar na katawan.
Fishoil - You can never go wrong with this especially you know your joints are well nourished and it affects your mood as well.
Peanut Butter - You can pick Skippy, JIF, or Kraft. Masarap, best value for money na peanut butter on market compared to home-made.
Tapos the rest, preference mo na yan papee. Kung amino lang din, mag BCAA na lang ako
I believe it's for the muscle soreness, and a hygienic practice after a workout. And it's also included to what i paid for in my monthly membership
I had been searching this from other forums, plenty of answers: Either the high sugar content of your gainer contributes to your sebaceous glands to become overactive, bad habit, oil spill,etc..