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Syndicate
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  • After Workout

    Speaking of ice cold, pag uminom daw ng ice cold water / beverage after working your body (like basketball or workout), mamamatay. I've heard of it plenty of times already, so masama ang ice cold liquid sa internal organs?

  • Monthly estimate food budget

    Student ako, most of my staple ay galing sa table. Pero if i want extra at hindi makapaghanda ng baon, I'd usually buy Whole Wheat Bread ng gardenia, costs 55 or 72php (depende sa dami) good for 3-4 days. Lunch usually double rice plus viand (either chicken thigh or bbq) cost per meal 60-70.

  • My Journey

    Best ever yang Pro Gainer, walang bloat or gas, mabigat lang sa tiyan at thick hehe :)