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TryandTry101

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TryandTry101
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  • DV

    Update lang,dagdag 2kg in 2 months. sana every month 1kg dagdag..

  • DV

    Bagong routine..

    Monday: LEGS A
    Squat
    Leg extension curl
    Hamstring curl

    Tuesday:DELTOIDS and TRICEPS
    DB rear delt
    Overhead press
    Behind the neck press
    Side lateral raise
    Lying skull crushers

    Wednesday: Recover

    Thursday: CHEST and BACK A
    Incline Bench press
    DB Flyes
    DB Pull over
    Lat pull down/Pull up

    (palit every week)

    CHEST and BACK B
    Flat bench press
    DB flyes
    One arm DB row
    Seated row

    Friday: LEGS B
    Sumo Deadlift
    Leg press
    DB Lunges

    Saturday: ARMS and ABS? lol
    Lying skull crushers
    Tri Kickback/Push down
    Bicep curl
    Hammer Curl
    Hanging Leg/knee raise

    Sunday: Recover

  • DV

    Padaan..padaan uli..


  • Your pre-workout rankings

    1. 10g Black Coffee
    2. 10g Black Coffee
    3. 10g Black Coffee
    4. 10g Black Coffee
    5. 10g Black Coffee
  • DV

    hahah nae nae nae..para nakong kabayo sa buhok ko hahaha