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TRoll_W_a_Heart

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TRoll_W_a_Heart
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  • New year new me. I need opinion.

    luluboy wrote: »
    Done back today. Nasa cutting phase ako. Napansin ko lang lumiliit muscles ko habang nagcucut. Its been 4 weeks. Pero ung lakas ko gnun prn. Ano po sa tingin nyo.

    youre muscles didnt get smaller, nabawasan lang yung subcutaneous fat inside the muscle and underneth the skin
  • Weak left arm

    ninjay321 wrote: »
    @pandoy said:
    nasanay kasi na kanan ang laging ginagamit at pagod... try mo kasi minsan sa kaliwa naman mag anoo para masanay..... joke. hahaha



    HAHAHAHA pag sa kaliwa kasi sir ang weird ng pakiramdam parang hindi ako yung may hawak xD

    well that will change once you get used to lifting....technically hindi left arm ang mahina
    ..its the nervous system and your core
  • Road to Greek God Physique

    baka nag low carb ka for a few days, then carb load plus sodium...that will happen usually
  • Cut or Bulk?

    c-ulk...cut on sugar and junk food, bulk on whole foods..
  • Blood work/labs inquiry

    Alanine transaminase & aspartate aminotransferase are included, bread and cereals arent bad per se, its the high fructose corn syrup used as an ingredient thats the poison..unlike natural sugar found in fruit, it gets converted to energy asap, unlike HFCS na wala sa nature, the liver doesnt know what to do with it, so its converted to fat that sticks to your liver and other organs, aka viceral fat...