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Im using it right now, very seldom, a 5lb jug can last me 3 months, my macros are on par thats why i dont drink it too much, i just have a shaker bottle in the car with a serving or two for those just in case moments, if youre eating on sched, you dont need one.
monching11 sorry sir monch,di ko ginusto mang gulo dito sa journal mo
Iho, dont get offended when someone corrects you, it will benefit you in the long run if you learn to listen first, react afterwards, not the other way around, we are all friends here, i would suggest we treat each appropriately, bury the hatchet and lets move on, kakahiya sa host. A simple ok will do, Ok?
Hello po newbie here, medyo naguguluhan lang ako sabi nila hindi na kailangan ng cardio para palabasin yung abs pero mag 4months na ginagawa ko weights+Abs workout pero hindi parin matanggal yung fat. kailangan ko ba talaga mag cardio? pero nagpapalaki rin kasi ako ng katawan.
The truth is you dont need to do abs to have abs, abs are made in the kitchen, working out is just 10-15%.... And now youre trying to bulk...doesnt make sense....well cardio does help in increasing metabolism by making your body more efficient in using oxygen....but if you can have a caloric deficit by just strength training you dont need cardio to get lean.
sharing what i learned this past 25s year of working out, time to give back.