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t4g4y

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t4g4y
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  • "Great things take time"

    Monday Grind!
    August 20, 2018

    Stretching 5 mins

    Squat!
    Warm up set:
    66lbs x12

    Working set
    88lbs x12
    110lbs 3x12,8,8

    Bench Press
    Warm up set
    66lbs

    Working set:
    88lbs x 12
    110lbs 3x12,12,8,8

    OHP
    44lbs 3x12,12,10

    Abs
    dapat superset with ab wheel, kaso masakit ang lower abs ko from last weeks session pa :(
    Cable crunch 3x15

    done

  • "Great things take time"

    Tuesday! August 14, 2018

    Sa wakas!!! nakapag buhat din!

    WOD

    Chest:

    BP
    warmup set:
    44lbs x 12
    80lbs x12

    working set:
    110lbs x12
    132lbs x8
    110lbs x12

    OHP
    44lbs 3x12,12,10

    Cable Fly
    70lbs 3x12

    Abs superset
    -Cable crunch x 12
    -ab wheel x12

    Triceps
    triceps pushdown 100lbs 3x12,12,8

    additional: upper chest
    supine bp 70lbs 3x15,15,12

    Done

  • "Great things take time"

    di bale bibili nalang ako sarili ko bars at plates para kahit sa bahay pwede hehehehe

  • "Great things take time"

    i'm trying this

  • "Great things take time"

    June 27, 2018

    Wednesday Grind!

    Warm up 15 mins

    DL-
    warm up set
    66lbs - 1sx20r
    88lbs - 1sx12r

    working set
    154lbs 1sx12r
    176lbs 2sx8r

    chin up
    4sx8r bw

    Seated cable row
    100lbs - 1sx12r
    130lbs - 3sx12r

    gonna do shoulders sana kaso tinamad ako nag military press nalang

    20kg 1sx 20r
    30kg 3sx10r,10r,9r

    done

    Lunch