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t4g4y

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t4g4y
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  • "Great things take time"

    hahahaha actually it's pabebe cardio, since doing treadmill is doing cardio.. it's pabebe treadmill hahaha

    Nasa baba ang source hahaha

    http://pinoybodybuilding.com/discussion/5347/great-things-take-time/p4

    @badass_vinch said:
    Magexperiment ka. Trial and error lang yan. The simple truth is matagal mo mafi-figure out kung ano kelangan ng katawan mo. How much calories, how much protein/carb/fat, what specific food to eat, etc. Pati sa training ganun din, hindi mo malalaman kung yun at yun ginagawa mo every week, every month, every year (chest day monday, back day tuesday, legs and shoulder thursday, pabebe cardio etc.)

  • My Road to a Healthy Lifestyle

    @cheesmack said:

    @t4g4y said:

    @cheesmack said:
    Soooooo nagbreak na yung kalyo ko. Hehe.

    Guys, anong abs/mid-body routines niyo? Pisti ang belly saka yung nasa gilid. Panira.

    diet! hahaha, try mo din mag sprint paps, and let me know the feeling :P

    Tinanggal ko na ang breakfast sa daily meals ko. Then cut down sa carbs. Only 1-cup of rice per day. So far, okay ang effect sa akin. Plano ko tanggalin na totally ang rice. (Sana lang magka-time mag prep ng food).

    Try ko paps yung sprint. Wala na ako cardio sa routines ko dahil ginagawa ko na yung squats+DL every gym day. Dun pa lang pawis na pawis na ako eh. Hehe.

    Current stats:

    Height: 172cm
    Weight 69kg
    BMI: 23.32
    BF%: 22.8%

    nice! ah basta try mo mag sprint! next day may mararamdaman ka yung tipong pag na ubo ka sasakit ang core mo, pag nagalaw ka ramdam mo pwet at hams mo lol

  • "Great things take time"

    eto na muna sir @pandoy nyahaha, saka nalang yung walang shirt kasi #teamnoabs pa sa ngayon haha

  • "Great things take time"

    May 26, 2016
    Friday

    Halo halo special,

    Chest/SQT/shoulder/abs

    Chest:

    **warm up set **
    SM flat BP 30kg 2x25

    working set:
    SM flat BP 55kg 2x12
    SM flat BP 75kg 2x6,4
    drop SM flat BP 65kg 1x6
    drop SM flat BP 55kg 1x8

    SM Decline 55kg 3x12,8,8
    SM Incline 35kg 3x12
    SM Incline light 30kg 3x12

    abs:
    Cable crunch 50kg 3x25

    shoulder:
    Seated MP 13kg each arm 3x10
    Standing MP 15kg 2x10,8
    Side lateral raise 6.8kg each arm 2x12

    SQT:

    30kg 1x12
    50kg 1x8
    60kg 1x6

    done

  • Ayos ba mag Whey Gold Standard or sa Food na lang bumawi?

    try using myfitnesspal paps sa food diary makikita mo kung na reach mo macros mo o hindi