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August 5 and 6 2017, Saturday and Sunday!
Run and sprint
Sakit ng hita ko hahahaha!
Balik Intermittent Fasting ako tengene! kailangan nang tanggalin na talaga ang mga natitirang taba sa katawan para maging katulad ni sir @TryandTry101 nyahaha
July 31, 2017 Monday
12:00 - 1:30 PM
5 minute warm up
warm up set: 30kg 30 reps
working set1 and 2: 50kg 12 reps
working set 3 and 4: 60kg 12 reps
20kg 3 sets of 12 reps
50kg - 3 sets of 12 reps
Abs (superset two exercises)
3 sets supersets
Cable crunch 20 reps
Hanging Leg raises 12 reps
3 sets of 15-20 reps
Smith machine standing calf raise
June 19, 2017 Wednesday
Deadlift/Squats(alternate each workout) -
4 sets of 4-6 reps
Lat pulldown(underhand grip) or weighted
pull-ups or chin-ups- 3 sets of 6-10 reps
Seated cable row - 3 sets of 6-10 reps
Dumbbell curl - 3 sets of 8-10 reps
Abs(superset two exercises) - 3 supersets of
Calves(pick any) - 3 sets of 15-20 reps
Rest period between sets = 2-3 minutes ex-
cept for Abs and Calves which is 1 minute.
You can go 3-5 minutes for Deadlifts and