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t4g4y

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t4g4y
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  • "Great things take time"

    @dimzon03 said:

    @t4g4y said:
    August 9, 2017

    Workout B

    Pinilit ko lang kahit mahina katawan ko due to diarrhea (I know mali hehe),

    Parang wala namang mali para sakin!
    Dyan minsan nasusubok kung gaano ka kadesidido hahahha

    hahahaha latang lata kasi ako nun sir lol

  • JAZONE 3.0

    permission to post paps haha, ako na nag compare para sayo. Ang laki nang pag babago. Congrats, keep it up! tuloy ang buhat !!

  • "Great things take time"

    August 5 and 6 2017, Saturday and Sunday!

    Run and sprint

    Sakit ng hita ko hahahaha!

    Balik Intermittent Fasting ako tengene! kailangan nang tanggalin na talaga ang mga natitirang taba sa katawan para maging katulad ni sir @TryandTry101 nyahaha

  • "Great things take time"

    July 31, 2017 Monday

    Duration
    12:00 - 1:30 PM

    Workout A

    5 minute warm up

    Bench press
    warm up set: 30kg 30 reps
    working set1 and 2: 50kg 12 reps
    working set 3 and 4: 60kg 12 reps

    Military press

    20kg 3 sets of 12 reps

    Triceps pushdown

    50kg - 3 sets of 12 reps

    Abs (superset two exercises)

    3 sets supersets
    Cable crunch 20 reps
    Hanging Leg raises 12 reps

    Calves
    3 sets of 15-20 reps
    Smith machine standing calf raise

    Done!

  • "Great things take time"

    June 19, 2017 Wednesday

    WOD

    Workout B

    Deadlift/Squats(alternate each workout) -
    4 sets of 4-6 reps

    Lat pulldown(underhand grip) or weighted
    pull-ups or chin-ups- 3 sets of 6-10 reps

    Seated cable row - 3 sets of 6-10 reps

    Dumbbell curl - 3 sets of 8-10 reps

    Abs(superset two exercises) - 3 supersets of
    15-20 reps

    Calves(pick any) - 3 sets of 15-20 reps

    Rest period between sets = 2-3 minutes ex-
    cept for Abs and Calves which is 1 minute.
    You can go 3-5 minutes for Deadlifts and
    Squats