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t4g4y

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t4g4y
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  • CAPTAIN AMERICA PROJECT

    July 11 ang last post, ganun nalang ba? dahil nag gains na hindi na mag uupdate? hahahaha

  • "Great things take time"

    @jonarhan said:
    Yes kuya pero resigned na ako since 2016. Nag gym din ako sa 2nd floor dati pag gabi. Sa tabi ng hr yung office ninyo diba? Haha ang lapit m lang sa gym. Pero nabasa ko journal nyo laki ng improvement last ko nakita ko kayo sa sgv mejo chubby kayo. Nag pa print kasi ako ng fs nun tas kayo kumuha ng yellow envelope. Pano ginagawa nyo para mabawasan yung taba sa tyan dun ako nahirapan kasi. Kung makikita mo journal ko may pic ako dun. Salamat :)

    wala ka naman face dun sa pic mo pano kita makikilala nyan hahaha nice, we have another sgvean in the HAUS!

  • BADASS in the MAKING

    hahahaha uu nga ano, dami chikas mo sir melvs!! iba na talaga pag mamaw!

  • JAZONE 3.0

    im surprised walang inuman na nangyari nung long weekend hehehe

  • Why several exercises per routine?

    @TryandTry101 said:

    @jazone said:
    Totoo ba yan na dapat 60 minutes lang? ako lagpas lagpas ako to almost 2 hours kasi may kwentuhan at pahinga haha. Average ko is 90 mins

    depende,kung tapos mo agad routine mo in 45 mins bakit mo pa paaabutin ng 60 or more than 60 minutes. Depende rin sa routine,kapag leg day medjo matagal,abot 60 to 70 mins.

    or yung iba binibilisan dahil leg day, a few of this, a bit of that and im done leg day eh hahahahaha