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wow ripped sir ah, nice quads!
eto paps ginoogle ko para sayo haha
What Are Macros? Macronutrients are molecules that our bodies use to create energy for themselves – primarily fat, protein and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels
kung sapat naman macros mo no need ng supps, pero pag kulang lalo na sa mga gusto mag gain at umay na umay na sa kinakain, need mo na ng tulong nang supps