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July 31, 2017 Monday
12:00 - 1:30 PM
5 minute warm up
warm up set: 30kg 30 reps
working set1 and 2: 50kg 12 reps
working set 3 and 4: 60kg 12 reps
20kg 3 sets of 12 reps
50kg - 3 sets of 12 reps
Abs (superset two exercises)
3 sets supersets
Cable crunch 20 reps
Hanging Leg raises 12 reps
3 sets of 15-20 reps
Smith machine standing calf raise
nice progress so far, good luck paps! ituloy ang laban! BUHAT NA!!
Welcome to PBB paps! hope you will enjoy your stay and gawa ka rin Personal Journal mo paps para may personal record ka at ma track mo progress mo good luck and happy lifting!