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DeanofMean

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DeanofMean
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  • Lean and Mean Mister Dean

    @t4g4y said:
    DeanofMean;148082" said:

    Hi guys kamusta na kayo? Back to zero again haha, busy sa trabaho pero bumabawi ngayon.

    welcome back papi!! ok lang yan tuloy ang buhat!! hehehe

    Salamat paps.. Try ko kung mahahabol ko yung may hehe, beastmode ulet ako both diet and workout.

  • Lean and Mean Mister Dean

    Hi guys kamusta na kayo? Back to zero again haha, busy sa trabaho pero bumabawi ngayon.

  • Lean and Mean Mister Dean

    My post workout cheat meal, nag yaya kasi si kumander mag burger, ayon hahaha..

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  • Lean and Mean Mister Dean

    SEPTEMBER 17, 2016
    BACK

    WARM UP

    WIDE PULL UPS 5,5,5,5,5,5,5,5
    CHIN UPS 5,5,5,5,5,5,5,5,5

    WORKOUT

    BB ROWS - OLY BAR
    100lbs 4x8

    DB ROWS
    55lbs 4x10

    LAT PULL DOWN - WIDE
    10 PLATES 4x8

    LAT PULL DOWN - REVERSE CLOSE GRIP
    13 PLATES 4x5

    MACHINE ROWS
    11 PLATES 4x10

    CABLE PULLDOWN
    4 PLATES 4x10

    CABLE ROWS - 1 ARM
    10 PLATES 4x10

    CRUNCHES 2x50
    FLUTTER KICKS 3x50
    LEG RAISE +10lbs 3x15

  • Monthly estimate food budget

    My grocery list ( Weekly )

    1 Tray Egg - 150
    3 Kilos of Chicken Thigh and Breast - 450
    1 Kilo of Fish - 150
    2-3 Cans of Corned Beef/ Tuna in Solid - 150
    1 Pack of Gardenia Wheat Bread - 70

    Total: 970 pesos haha sensya na nagtitipid lang.

    Yung iba, sa bahay ko na kinukuha like gulay, fruits, bigas, spices and etc.