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cheesmack

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cheesmack
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  • My Road to a Healthy Lifestyle

    Guys, anong abs/mid-body routines niyo? Pisti ang belly saka yung nasa gilid. Panira.

    diet! hahaha, try mo din mag sprint paps, and let me know the feeling :P

    Tinanggal ko na ang breakfast sa daily meals ko. Then cut down sa carbs. Only 1-cup of rice per day. So far, okay ang effect sa akin. Plano ko tanggalin na totally ang rice. (Sana lang magka-time mag prep ng food).

    Try ko paps yung sprint. Wala na ako cardio sa routines ko dahil ginagawa ko na yung squats+DL every gym day. Dun pa lang pawis na pawis na ako eh. Hehe.

    Current stats:

    Height: 172cm
    Weight 69kg
    BMI: 23.32
    BF%: 22.8%

    After 1 year, my current stats:
    BMI: 24.4
    BF%: 25.4

    Status: OVERWEIGHT

    I guess cardio is calling me.

  • Deadlift

    I agree. I love deadlifts (more than squats). Feeling ko nababatak buong katawan ko every after session.

  • "Great things take time"

    @t4g4y said:
    Don't buy this sh*t anymore, iba na ang lasa kumpara last year. Last year sobrang bango pag niloto at ang sarap talaga ng karne. Ngayon nalalasahan ko andaming preservative at parang luma na ang karne ampangit na talaga ng lasa may after taste a di ko nga na ubos kainin.

    Actually, nagtry ako niyan last year. Sobrang mantika kapag niluto. Di ko na inulit. Two packs pa naman binili ko. Pinilit ko na lang ubusin.

  • Hi from binondo

    Great! Welcome to PBB.

  • My Road to a Healthy Lifestyle

    @t4g4y said:

    @cheesmack said:
    New PR this morning.

    50kg 5 reps for squats.

    Not perfect form but will work on it. Kaya ko pa sana dagdagan ng kaunti pero natatakot ako baka bumigay ang likod ko.

    nice go lang ng go, sya nga pala wala ka pa updated pics at medyo kulang mga details mo dami mo na utang hahahahaha

    Haha! Sorry na. Busy eh. Will try to update na para macritique niyo rin.

    Hehe.