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cheesmack

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cheesmack
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  • "Great things take time"

    @TryandTry101 said:
    gawa ka kaya paps teka ano ba tawag nun sa Tagalog. basta dito ginataan na may saging,kamote at Linsa or gabi hehehe

    Ginataang Bilo-bilo pa rin.

  • Ano masasabi nyo sa mga pumupuna bakit daw panay picture ang nag ggym?

    Okay lang naman ito. Maliban na lang kung panay ang selfie sa gym pero di naman talaga nagwo-workout. Alam mo yun? Pang Insta-Facebook lang. :P

  • My Road to a Healthy Lifestyle

    @xerophytes said:

    @cheesmack said:
    Natry niyo ba yung InBody equipment na nagme-measure ng body stats?

    Meron kasi one time sa gym, ayun, bagsak ako. Haha!

    Masyado raw akong maraming fats. Sa payat kong ito dami ko pang fats...

    Weight: 148.5 lbs (Normal)
    Skeletal Muscle Mass: 63.9 (Normal)
    Body Fat Mass: 34.8 (Almost normal. 17.4-34.8)
    BMI: 22.6 (Normal)
    Percent Body Fat: 23.5 (above normal which is 10-20) - Dito ako bumagsak.

    Well cut down some fats. Kaya yan.

    Should I start doing cardio?

  • "Great things take time"

    Lufet!

    Di ka naka-calorie deficit paps?

  • DV

    @TryandTry101 said:
    LEGS kahapon..

    Low bar Squat
    3x10/8/8 warm up set
    4x6 working set

    Leg Press
    4x8/8/8/6 working set

    Leg Extension Curl
    4x12/10/10/7

    Standing DB Calf Raise
    2x12 each

    Ang Sarap ng low bar squat,kahit almost 2 months puro high bar..lol naka tulong din sa shoulder problem ko nakatulong din yung Therapepe este therapy, nawala na yung sakit,pero shoulder press lang lagi ko ginagawa at hindi pako ng sside lateral uli..mamaya mag cchest nako,pero siempre DB lang at light weight lol buti nalang di pa nag fflat dede ko,pero kitang kita ko na yung pag babago sa upper,halos 1 month ng walang chest workout. lol

    Ano po yung Therapepe?