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cheesmack

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cheesmack
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  • "Great things take time"

    @t4g4y said:
    Wednesday June 13, 2018

    Deadlift/back day

    warmup 5 mins

    DL
    -88lbs 2x12
    -154lbs 2x8
    -176lbs 1x6

    chinups/pullups-4x8

    seated cable rows
    154lbs 1x12
    220lbs 3x12

    done

    Lakas mo sa DL paps.

  • DV

    Laki ng progress paps! Galeng!

  • DV

    Nice gain paps! Happy New Year.

  • HELP! Not Gaining Weight or Muscle (moved discussion)

    To answer your question, malaki ang kinalaman ng kinakain natin sa kung anong gusto nating ma-achieve.

  • "Great things take time"

    @t4g4y said:

    @cheesmack said:
    parang bago na program mo paps ah.

    Back to basic muna ako. Masyado maraming holidays at yung availability ng gym masyado na limit since ginamit ang kabilang room for memorial ng namayapa naming company founder. Kaya na sira ang program. Nag gain ako sh*t lalo na sa mid section sobrang hassle. At nagkaroon pa injury sa right shoulder kaya apektado din ang pag bbench pero tolerable naman. Eto nanaman may parating na long weekend Nov. 13-15 taenang yan.

    Ako rin kapag holidays, holidays din ang gym. Haha!

    Anyways, get well.