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jazone

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jazone
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  • JAZONE 3.0

    June 19

    Early Morning weigh-in after bathroom:
    71.95 kg

    Exercise:

    GSLP

    Overhead Press 90 LBS
    2x5
    1x5
    Increase by 5 lbs next session

    Squats 205 lbs
    1x5
    1x4
    1x3
    Deload to 185 lbs next session

    Shoulder Press 2x8-10(RPT style)
    1x10 30
    1x11 25
    Increase weight next session

    Barbell Shrugs 2x8-10(RPT style)
    1x10 95 lbs
    1x11 90 lbs
    Increase weight next session

    Side Lateral Raise 2x8-10(RPT style)
    1x10 15 lbs
    1x11 10 lbs
    Increase weight next session

    Front Dumbbell Raises 2x8-10(RPT style)
    1x10 15 lbs
    1x11 10 lbs
    Increase weight next session

    Rear Delt Fly 2x8-10(RPT style)
    1x10 15 lbs
    1x11 10 lbs
    Increase weight next session

    Fasting:
    Leangains Day 147

    Last meal yesterday: 9 pm

    First meal today: 11 am

    fed training

    Last meal today: 8:30 pm

    Note:
    Nadissapoint ako sa sarili ko today sa squat. Tagal ko nagwork para makabalik sa 205. Nagawa ko yung first set na 5 reps tuwang tuwa ako kasi parang 3 weeks ako dati stuck sa 205 na puro 3 reps lang dati nung RPT. Then nung second set pagdating sa 4th set nagduda ako sa sarili ko at bigla nanlamig yung katawan ko kaya hindi ko nahit yung 5th rep. Ayan tuloy babalik ako sa 185 lbs sa friday. Hindi ako dapat nagduda na kaya ko yung last rep. Nagdagdag pala ako front dumbbell raises today kasi last workday so madami time kaya nagdagdag ako ng new exercise.

  • My Road to a Healthy Lifestyle

    @cheesmack said:
    Guys, share naman kayo ng meals niyo. Nagsasawa na ako sa chicken and tuna. Lol.

    Shakshuka! one of my favorite protein meals

    Eggs and tomato sauce ang pinakabasic form. Simmer tomato sauce in a pan then put sunnyside ups eggs on top. Ginagawa ko 2-3 whole eggs tapos mga 7 egg whites.

    To add more bite, add tuna chunks or ground pork or even sardines in tomato sauce.

  • JAZONE 3.0

    @t4g4y said:

    @jazone said:
    June 14

    I think i can do it more kaso yung grip ang nagiging issue. Sa tagal ko nag mixed grip hindi lumakas yung grip ko. Very painful talaga.

    what if kung mag gloves ka paps? pero ako kasi mas feel ko ang bar pag walang gloves hehe

    as much as possible naiwas ako sa glvoes pre. Chalk lang to avoid sweaty palms par magdevelop yung grip strength ko. Need ko malagpasan to by continuing to deadlift.

  • JAZONE 3.0

    June 14

    Early Morning weigh-in after bathroom:
    69.9 kg

    Average weight this week:
    kg 71.25
    lbs 157.07936

    Exercise:

    GSLP

    Overhead Press 85 lbs
    2x5
    1x7
    Increase by 5 lbs next week

    Deadlifts 215 lbs
    1x5
    Increase by 5 lbs next week

    Seated Cable Rows 2x8-10 (RPT style)
    1x10 75 lbs
    1x11 70 lbs
    Increase by 5 lbs next week

    Wide Grip Lat Pulldown 2x8-10 (RPT style)
    1x10 85 lbs
    1x11 80 lbs
    Increase by 5 lbs next week

    Incline Dumbell Press 2x10-12 (RPT style)
    1x12 35 lbs
    1x13 30 lbs
    Increase by 5 lbs next week

    Fasting:

    Leangains Day 142

    Last meal yesterday: 8:30 pm

    First meal today: 12 noon

    fasted training

    Last meal today: 8 pm

    Note:
    Ok naman yung training today. Pinalitan ko ng seated cable row yung Tbar row muna as suggested by @t4g4y . Ok naman ramdam na ramdam ko talaga yung likod ko sumakit talaga. Sa deadlift naman disappointed ako na 5 lang nagawa ko sa 215 lbs. I think i can do it more kaso yung grip ang nagiging issue. Sa tagal ko nag mixed grip hindi lumakas yung grip ko. Very painful talaga.

  • "Great things take time"

    @t4g4y said:

    @jazone said:

    @t4g4y said:
    May 23, 2017
    Tuesday

    Back Day!

    Pre anu favorite row mo? Ako nakakailan palit na ng row e. Ngayon TBAR row ulit ako. Pansin ko mas madalas ka mag seated cable.

    yes paps paborito ko ang seated kasi feel na feel ko ang back lalo na pag sa negative na hehehe almost same lang din sila ng TBar eh. Ofcourse di mawawala ang DL hehe

    Same here. Feel ko nga din mas ramdam sa back yung seated cable kesa sa TBAR kasi similar movement pero yung seated cable pde mo itodo yung pull sa likod.