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jazone

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jazone
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  • Starting all over again

    @Syndicate said:
    My current schedule is 2am to 11am. Baka magbago pa yan at maging 4x11 ako. I'd like to consider adding Acetyl L-carnitine to my supplements kasi need ko and I was just wondering if meron sa inyo nakagamit nito at nagkakaroon ng fishy odor pag pinapawisan. Planning to replace Fish oil with Acetyl L carnitine and magpopost ako ng pics soon*

    ok so 2am - 11am. Just choose the perfect time for you para magbuhat. Maybe sa afternoon. Agree sa fish oil amoy alcohol at nakakainis. Use krill oil instead. Way better than fish oil

  • "Great things take time"

    @cheesmack said:

    @t4g4y said:
    NO NO NO! paps, di ka pwede mag sprint sa pabebe treadmill hahaha. Sa loob ng subdivision namin paps, kaya mukhang si flash ako dun pag tumatakbo hahaha!

    Haha! Paano ba yang pabebe treadmill na yan? May mga nakikita kasi ako sa gym na nagssprint.

    Anu yung pabebe treadmill??? nacurious ako haha

  • JAZONE 3.0

    @t4g4y said:
    lol sana parati ka tap hahaha peace paps

    haha syempre ang goal is hindi magtap or less tap as possible

  • JAZONE 3.0

    June 13

    Early Morning weigh-in after bathroom:
    70.45 kg

    Exercise:
    2 hours of Jiu Jitsu

    Fasting:

    Leangains Day 141

    Last meal yesterday: 7:30 pm

    First meal today: 11:00 am

    Jiu Jitsu

    Last meal today: 8:30 pm

    Note:
    Maganda training ng jiu jitsu ngayon. Kada tap, 5 burpees. Ako ata may pinakaramami haha pero exercise pa din yun.

  • Road to somewhere

    @ivandeasis said:

    @jazone said:
    wait may flavored creatine?! pagpunta ko kasi lagi sa CnC diretcho tanung kung may dymatize haha. Hindi na ako nagtatanung ng iba

    may dymatize na flavored, yun nga yung gamit ko, may cherry lime at blue raspberry. kaso pagtingin ko sa label ambigat nung flavoring nya, bale 9grams per serving, 4 grams flavoring tapos 5 grams creatine. ubos ko na yung 30 servings 20 serving sa loading tapos yung 10 naubos ko na sa maintenance, ngayon venum creatine ginagamit ko for maintenance, patapos na rin ako sa cycle ko in less than 3 weeks.

    ah thanks thanks. Kaso ok na ako sa unflavored kasi wala naman siya lasa na weird. Ang hindi ko na kaya balikan is ung unflavored BCAA. Lasang expired na emperador