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jazone

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jazone
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  • Totally Newbie. Need to Achieve Body Goals ????????

    Hi Bro!!!

    Anu po ang goals niyo sir? Nakalagay po kasi is gain muscle ang goal niyo pero as in gain some muscle while losing fat ba which is cutting or gain a lot of muscle while gaining some fat as well which is bulking?

    Based sa goal niyo, dun niyo malalaman ang dapat kainin. Pero ito sample:

    Cutting:
    Lift days = big caloric surplus
    rest days = caloric deficit

    Bulking
    Lift days = very big caloric surplus
    rest days = slightly big caloric surplus

    Oras pagpunta sa gym:
    Nasa inyo po ito. The best time to go to the gym is when it fits your schedule.

    Exercises, reps and set:
    Marami po beginner programs na maganda. May guide sila kung ilan sets at reps at what exercises. Look the following below:
    Stronglifts
    Starting Strength
    GSLP
    I highly recommend GSLP. Its similar sa the two above pero with added As Much Rep as Possible sa final set which is napansin ko na super ganda for challenging yourself.

    Gymtime and Rest time:
    The best thing here is to alternate gym time and rest time. If you can go to the gym at MWF, then rest TTHSS. Basically parang ganito: gym day, rest day, gym day, rest day, gym day, rest day, rest day.

    I hope my tips will help you

  • DV

    Grabe astig V taper body. The dream!!!

  • JAZONE 3.0

    @PainKiller said:
    Ingat sir, mabuti at meron support sa gilid yung squat rack, sa pinag gygyman ko wala, kaya hindi ako makapag sagadan ng heavy dun delikado. sya nga pala magkano bili mo sa myotape mo?

    Yung myotape bro sa Lazada. Accurate naman siya kasi nung 1st time ko gamitin gumamit din medida after at same yung results. Kung baga naging mas madali lang kumuha ng measuremeants.

    Uu buti may support. Actually buti nalang hindi naman ako nagpanic. Nung bumalik ako sa ass to grass position naging stable yung buong katawan ko, hindi nga lang ako makagalaw haha. Then nagpatulong ako na dahan dahan ibaba sa support kasi bitin ng mga 2 inches. Atleast alam ko na dapat talaga ganun gagawin pag nagfail. First fail kasi yun pre na talagang bumagsak yung weight. Yung dati kong fail may tumulong sa akin para maiangat ko yung barbell.