It looks like you're new here. If you want to get involved, click one of these buttons!
para sa akin, mas okay ang Mutant compared to other brands.. I have seen results compared to ON, BSN, MT...
Thanks sir ironpump666 hehe. 100g of protein everyday pwede na kaya yun? HAHA. Hanggang ngayon iniisip ko pa rin kung pano ko pa iuup yung protein ko hahaha. Parang namamahalan na kasi ako pag tinaasan ko pa eh haha. Pero gawan ko pa rin paraan. HEHE
Hit your Traps every shoulder and back day.. Do light and high reps during back day and Heavy on Shoulders day. Focus ka lang sa shrugs and make sure you are doing it properly by not rotating your shoulders. Focus ka lang sa A to B (up down) movement.
nice gains.. keep it coming.. do not rely too much on protein.. bata ka pa naman at mataas pa testosterone mo. up your carbs every week and your meal frequency and lift smart by not sacrificing from and intensity. Invest in a good gym instead of supplementing too much.
Good job @t4g4y tuloy tuloy mo lang yan.. try mo humanap ng partner para may kasama ka sa pag bubuhat at ma motivate nyo isat isa.. ung parehas kayo ng goal bah para somehow mg compete kayong dalawa sa goals nyo