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ironpump666

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ironpump666
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  • Need Help Reps vs Sets

    Stick to reps with not less than 10 reps for hypertrophy. Should you wish to gain strength, you can shoot for 6-8 rep range.

  • totoo ba nakakasakit tyan ang mutant whey?

    para sa akin, mas okay ang Mutant compared to other brands.. I have seen results compared to ON, BSN, MT...

  • CAPTAIN AMERICA PROJECT

    @StringBean1998 said:
    Thanks sir ironpump666 hehe. 100g of protein everyday pwede na kaya yun? HAHA. Hanggang ngayon iniisip ko pa rin kung pano ko pa iuup yung protein ko hahaha. Parang namamahalan na kasi ako pag tinaasan ko pa eh haha. Pero gawan ko pa rin paraan. HEHE

    • pwede na yan.. when you bulk up, carbs are your friends.. load them up post workout, keep them low on non training days.
  • My Road to a Healthy Lifestyle

    Hit your Traps every shoulder and back day.. Do light and high reps during back day and Heavy on Shoulders day. Focus ka lang sa shrugs and make sure you are doing it properly by not rotating your shoulders. Focus ka lang sa A to B (up down) movement.

  • CAPTAIN AMERICA PROJECT

    nice gains.. keep it coming.. do not rely too much on protein.. bata ka pa naman at mataas pa testosterone mo. up your carbs every week and your meal frequency and lift smart by not sacrificing from and intensity. Invest in a good gym instead of supplementing too much.