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Lazar

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Lazar
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  • kehoe's Blackbook

    Nung nag 5x5 ako, hindi ako nag cacardio LOL, ginawa ko lang din yan for 6-8 weeks ata. Nag stop ako nung panay bad lift day na haha, nung hindi na maka usad at nag pla plateau na.

    Then ginawa ko ata siya ulet for the second time, kami ni Allen, sabay kami palage. Mas okay yung resulta kapag hindi pinipilit yung bigat. Hangga't hindi namin nagagawang 5 reps na tama yung form, hindi kami nag dadagdag ng poundage. Hehe