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Bench Press medium training grip
bench feet up 80kg 2x6
rolling tricep extensions
High Bar Back Squat
160kg 3x5 (REP PR!!!!!!) This validates that squatting 3-4x a week without going crazy on intensity as much and rotating variations works for me. So happy with this. Last PR was 150kg for sets of 5-6. Next goal rep PR would be to get my pause squats stronger. ( 140kg 3x5)
120kg 2x3 1x2
DASSS IT MANE
SAP BRAH! SARAP NG PUNIT! Yung grip ko ilang lingo na hindi parin na balik ingit ako! Napapagod ata sa tumaas na frequency ng squats/front squats.