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dimzon03

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dimzon03
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  • BADASS in the MAKING

    May 7, 2017

    Bodyfit Gym - Akc Caybiga
    7:30pm - 9:35pm
    10mins Stretching

    Squat - Beltless
    100lbs x 12
    130lbs x 12
    150lbs x 12
    180lbs x 8
    210lbs x 5
    220lbs x 5
    255lbs x 2, 2, 2, 2, 2, 2

    Box Squat
    265lbs x 3, 3, 3

    Flat BP
    60lbs x 12
    80lbs x 12
    110lbs x 12
    130lbs x 5, 5
    160lbs x 4, 4, 4, 4, 4, 4

    Incline CGBP / T-bar Row
    100lbs x 10 / 100lbs x 10
    100lbs x 10 / 100lbs x 10
    100lbs x 9 / 100lbs x 10
    100lbs x 8 / 100lbs x 10

    Dips / Close grip Lat Pulldown
    BW+40lbs x 10 / 90lbs x 15
    BW+40lbs x 10 / 90lbs x 15
    BW+40lbs x 10 / 90lbs x 15

    Face pull / Hammer curls
    50lbs x 15 / 20lbs per arm x 12
    50lbs x 15 / 20lbs per arm x 12
    50lbs x 15 / 20lbs per arm x 12

    Triceps pressdown
    70lbs x 15, 15, 15
    70lbs x 8
    50lbs x 8
    30lbs x 7

    Done

  • BADASS in the MAKING

    @t4g4y said:
    sir Melvs wala ba update sa pix hehehe

    Hindi pako nakakapag pic ulit. Pero kung pagbabasehan ko sa salamin mas batak yung braso, shoulder at upperback ko tapos halos same BW parin.

    Focus ko ngayun yung quality ng training ko at yung accessories na tutulong sa main lifts ko. Ayun kahit papaano sumasabay yung katawan ko sa pag improved hehe.

    Kita ko pic mo sa fb ah mala piolo na datingan ah. Belated ulit sir hehe.

  • BADASS in the MAKING

    May 4, 2017

    Uni Gym - Monumento LRT
    7:40pm - 10:00pm
    10mins Stretching

    Squat - Beltless
    30kg x 10
    50kg x 10
    80kg x 8
    100kg x 5
    115kg x 3, 3, 3, 3, 3, 3

    Flat BP
    20kg x 15
    30kg x 12
    50kg x 10
    72.5kg x 2, 2, 2, 2, 2, 2

    Incline CGBP / BB Row
    35kg x 10 / 45kg x 10
    35kg x 10 / 45kg x 10
    35kg x 10 / 45kg x 10
    35kg x 10 / 45kg x 10
    35kg x 10 / 45kg x 10

    Machine Shoulder press / Cable Rows
    80lbs x 8 / 100lbs x 10
    80lbs x 8 / 100lbs x 10
    80lbs x 8 / 100lbs x 10

    Face pull / Plate Front raises
    70lbs x 15 / 15kg x 8
    70lbs x 15 / 10kg x 10
    70lbs x 15 / 10kg x 10

    Rope triceps Pressdown
    Hammer curls

    Done

  • BADASS in the MAKING

    April 25, 2017

    Uni Gym - Monumento LRT
    7:40pm - 9:45pm
    10mins Stretching

    Squat - Beltless
    20kg x 12
    40kg x 12
    60kg x 12
    80kg x 5, 5, 5
    100kg x 1
    110kg x 1
    120kg x 1
    130kg x 1 (beltless PR rpe8)

    Paused Front Squat
    40kg x 8
    70kg x 5, 5, 5, 5, 5

    Sumo DL
    100kg x 5, 5, 5, 5, 5

    RDL
    70kg x 8, 8, 8

    Seated Cable Rows
    100lbs x 12, 12, 12, 12
    Dropset
    100lbs x 8
    80lbs x 8
    60lbs x 10

    Lying Leg Curl / Standing Calves raises
    80lbs x 12 / 90kg x 10
    80lbs x 12 / 90kg x 10
    80lbs x 12 / 90kg x 10

    Done

  • BADASS in the MAKING

    April 20, 2017

    Uni Gym - Monumento LRT
    7:35pm - 9:30pm
    10mins Stretching

    DL - Beltless
    30kg x 10
    40kg x 10
    50kg x 10
    70kg x 8
    90kg x 8
    115kg x 5, 5, 5, 5, 5, 5, 5

    Clean
    50kg x 5, 3, 3

    Goodmorning
    20kg x 10
    30kg x 10, 10, 10

    Rack Pulls
    110kg x 5
    120kg x 5
    130kg x 5
    140kg x 5
    150kg x 5

    Seated Cable Rows / Kneeling Cable Crunches
    100lbs x 12 / 100lbs x 20 (3sets)

    10mins Abdominals