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dimzon03

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dimzon03
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  • BADASS in the MAKING

    August 9, 2017

    Human Energy Boxing & Fitness Gym - YMCA,Manila
    7:00pm- - 9:15pm

    10mins Stretching

    DL
    50kg x 10
    70kg x 8
    100kg x 5
    120kg x 3
    140kg x 5, 5, 5, 5, 5

    2" Deficit DL
    120kg x 5, 5, 5

    Rack Pull (Above Knee)
    120kg x 5
    140kg x 3
    150kg x 3
    160kg x 3
    170kg x 3
    180kg x 3

    Underhand BB Row
    50kg x 12
    60kg x 10, 10, 10, 10

    Jump Squat
    50kg x 10, 10, 10

    Hanging Knee Raises / Plate Twist
    BW x 12 / 10kg x 24
    BW x 12 / 10kg x 24
    BW x 10 / 10kg x 24

    Back Extension
    BW+20kg x 12
    BW+25kg x 10
    BW+25kg x 8, 8

    Done

  • BADASS in the MAKING

    July 25, 2017

    Human Energy Boxing & Fitness Gym - YMCA,Manila
    7:15pm- - 9:20pm

    10mins Stretching

    Low Bar Squat
    20kg x 12
    50kg x 8
    60kg x 8
    90kg x 5
    106kg x 2, 2, 2, 2, 2 - Dapat 116kg eh mali bilang ko.

    BP
    20kg x 12
    50kg x 10
    60kg x 8
    72.5kg x 4, 4, 4, 4, 4

    Pullups / CGBP
    BW x 10
    BW+10kg x 8 / 60kg x 8
    BW+10kg x 8 / 60kg x 8
    BW+10kg x 8 / 60kg x 8

    Dips
    BW x 10
    BW+15kg x 12, 10, 8, 8, 6

    BB Row
    60kg x 8, 8, 8, 8

    BB Complex (Hang Clean + Push press + Split Jerk)
    50kg x 1+2+1 (4 sets)

    Toes to Bar
    BW x 10, 10, 10

    Done

  • BADASS in the MAKING

    @cheesmack said:

    @dimzon03 said:

    @TryandTry101 said:
    yung DL video mo pre @dimzon03 ,bago ka mag simula nag pupulong yung mga babae. "ayan na mag bubuhat na sya,dun tayo sa malapit pero hiwahiwalay tayo para di tayo mahalata" hahah

    hahaha nagawan mo pa ng story line sir.
    Nagulat nalang din ako dami daan ng daan sa likod nung pinanood ko na vid hehe.

    Di ko makita kung asan yung vid. Lol.

    eto yata tinutukoy ni nya bro, yung dati ko video.

  • BADASS in the MAKING

    @t4g4y said:
    wow 145kg baka di na ako maka tayo nyan hahaha lakas idol!! sarili mong gym yan idol?

    salamat sir! sinubukan pa namin mag 150kg kaso nung pagka-unrack ko pakiramdam ko hindi ko kakayanin. Binalik ko nalng hahaha next tym nlang ulit.

    Hindi sir, sa zest power gym yan sa cubao. Dumayo kami ng bayaw ko.

  • BADASS in the MAKING

    Mas maayos depth nito kumapara dun sa nakaraan.