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dimzon03

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dimzon03
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  • BADASS in the MAKING

    September 12, 2017

    Bodyfit Gym - AKC, Kaybiga
    5:30pm - 7:25pm

    10mins Stretching

    Squat
    115lbs x 10
    165lbs x 8
    215lbs x 6
    265lbs x 3
    285lbs x 1
    300lbs x 1
    320lbs x 1
    330lbs x failed

    OHP
    65lbs x 10
    85lbs x 8
    110lbs x 3, 3, 3

    Chin ups
    BW x 12
    BW+40lbs x 5, 5, 5

    T-bar Rows
    100lbs x 10, 10, 10

    Dips / Hammer Curls / Dips
    BW+40lbs x 10 / 25lbs per arm x 10 / BW x 10
    BW+40lbs x 10 / 25lbs per arm x 10 / BW x 10
    BW+40lbs x 10 / 25lbs per arm x 10 / BW x 10

    Done

  • DV

    @TryandTry101 said:
    @cheesmack yup yun tlg isa sa ngppa hina sakin sa flat bench paps yung wrist di ko rin ma perfect yung position ng wrist tulad nung sinasabi sa video ni allan thral na dapat straight hindi hindi tingala yung kamay. pero sa incline bench nagagawa ko yun kaya hindi nasakit wrist ko. pero kkatakot pa rin kasi maliit,di nga kasya sakin mga relo hahah malunwang lagi

    Problema ko din yang maliit na wrist. Pero ang ginawa ko pinalakas ko nalng grip ko sumabay narin forearms ko. Kaya kahit mag heavy press ako na walang wrist wraps o support eh hindi sumasakit wrist ko.

    Nadala lang sa mga heavy pulling exercise gaya ng weighted Pulluos or chins, Deadlifts na overhand grip ganun din sa rows.

  • BADASS in the MAKING

    @t4g4y said:

    @dimzon03 said:
    October 6, 2017

    October 4, 2017 ?
    and
    October 6, 2017 ?

    wow sa future ka na pala sir nag workout :P hahahaha joke

    ay putek! oo nga nuh hahaha...

    seryoso kung hindi mo pinansin hindi ko rin alam.
    eto napapala ng durog sa ensayo pag gabi tapos gising umaga para sa biyahe pag katrapik trapik...sabog eh.

    Salamat sir edit ko hehe

  • BADASS in the MAKING

    September 6, 2017

    Human Energy Boxing & Fitness Gym - YMCA,Manila
    7:45pm- - 9:40pm

    10mins Stretching

    Squat
    20kg x 10
    50kg x 8
    80kg x 6
    100kg x 5
    110kg x 3
    120kg x 2
    130kg x 3, 3, 3

    BP
    20kg x 10
    50kg x 10
    60kg x 6
    72.5kg x 2, 2, 2, 2, 2 (with paused)

    Pin Squat (Mid Range)
    140kg x 5
    150kg x 3, 3, 3

    Paused Squat (5secs)
    90kg x 3, 3, 3, 3

    Done

  • Total Number of Active Members?

    welcome bro! madami nageespiya nalang dito :)