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@core thats why i post a thread because i dont know which i would remove from the list kse para sken po important yan lahat.
I was pertaining with the thread title. Not the the content itself. Its for the benefit of the guest and other members in searching threads in this forum. PRIORITIZE your nutrition in the whole foods. You will simply know what you need here when you know what you lack or for some reason, cannot afford (time; but this is just commitment one lacking) in the breakdown of meal plans.
Year 6, Day 231 (September 5, 2017)
"Do you know the difference between training and working out? Training is when you have a progressive plan with measurable goals and continual challenges. Working out is anything that makes you sweaty and tired but not necessarily better because it lacks consistency, direction and specificity."
» Nick Tumminelo on Training Versus Working Out, by Alan Stein