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Ayos ba mag Whey Gold Standard or sa Food na lang bumawi?
unahin mo pagkain. don't compensate bad diet with supplements. gamit ka lang whey to add sa macros mo where mahirap mkakuha ng protein on a given day or 1-2 scoops of whey nalang to meet your protein intake.
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Mass Gainer
@ivandeasis said:
oats, peanut butter, ordinary whey. hahahaplus banana at milk then blend!
