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DSmallDivide

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DSmallDivide
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  • Fuujin~Raijin Nikki: Project DeadLines

    salamat @dimzon03. I checked your journal ang layo na ng iyong narating Yey! Good Job!

    Pull Day

    WU: RC Rotations.

    Deadlift (WU):

    Bar x 7
    110lbs x 5
    170lbs x 3
    210lbs x 2

    Deadlift (Work Sets)

    260lbs x 8
    300lbs x 7
    350lbs x 6
    380lbs x 3

    Barbell Rows

    200lbs x 10
    200lbs x 12

    Hammer Low Row (Unilateral/Alternate)

    70 lbs x 10
    70 lbs x 12

    Lat pull down (front)

    120 lbs x 10
    140 lbs x 10

    Alternating Kettlebell Side laterals (Diagonal position/Strict and Controlled Movement)

    15lbs x 12
    15lbs x 12
    15lbs x 10

    Reverse Flyes

    100lbs x 12
    100lbs x 12
    100lbs x 12

    :smiley:

  • Fuujin~Raijin Nikki: Project DeadLines

    salamat @dimzon03 medyo nagkaroon ako sangkaterbang setbacks last year (injuries and personal stuffs) kaya di tayo masyado naging consistent pero ngayon ay medyo ok na naman na so i have time na mag workout ulit ng tama. kaya i'm working my way up ulit sa numbers. hindi pa rin naman nagbago goals ko hehe.

    Press Day

    WU: RC Rotations

    Bench Press (WU)

    Bar x 7
    50lbs x 5
    90lbs x 4
    110lbs x 2

    Bench Press (Work sets)

    120lbs x 8
    150lbs x 7
    170lbs x 6
    190lbs x 4

    Pause Bench Press

    160lbs x 6
    140lbs x 7
    130lbs x 6

    JM Press

    100lbs x 10
    100lbs x 10
    100lbs x 8

    Dips

    BW x 8
    BW x 6

    Flat DB Press

    60lbs x 10
    60lbs x 8

    Machine Press

    120lbs x 12
    160lbs x 12
    160lbs x 10

    Machine Flyes

    80lbs x 12
    80lbs x 12
    80lbs x 12

    Bent-over Cable Tricep Extension (Semi-wide grip)

    110lbs x 10
    120lbs x 10
    90lbs x 12
    90lbs x 12

    No Overhead pressing today for my RC trigger point still hurts a bit. Will continue doing TPT and do light overhead pressing when able. :wink: