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yoisthename wrote: »
Body Fat: 26%
I'm currently in cutting phase. getting rid of my beer belly.
Your tdee is too high. How did you get those numbers? Maybe that's your total calories intake.
TDEE is different.
With 146lbs and 26% body fat, I think you don't hold a lot of muscle. Depends on the time you have, I would work up more heavy training and don't worry too much about cutting right now
BMR = 66 + (13.7 X weight in kg) + (5 x height in cm) – (6.8 x age in yrs)
TDEE = BMR x Activity Factor
i am doing the "lazy" program. and i lost body fats already. im progressing.