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willheart

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Username
willheart
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  • My Daily Routines

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    ''TOUGH CORE (4rounds)''
    #Half Burpees - 40reps
    #Flutter Crunches - 60sec
    #Toe Touch Crunches - 20reps
    #Crunches - 20reps
    #Left Side Plank - 2mins
    #Plank - 2mins
    #Right Side Plank - 2mins
    #Lying Leg Raises - 24reps
    #V-hold - 60sec

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    ''PUSH UP ROUTINE (3rounds)''
    #Push Up - 15reps
    #Push Up Hold - 60sec
    #Clap Push Up - 12reps
    #Decline Push Up - 15reps
    #Diamond Push Up - 8reps
    #Incline Push Up - 15rep

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    ''MILLIONAIRE SQUATS (3rounds)''
    #Squats - 24reps
    #Alternating Lunges - 15reps
    #Squats - 24reps
    #Wall Sit - 60sec
  • Yo, the skinny fat guy

    @yoisthename said:
    hi, PBB -

    Just found this amazing forum/site just now by googling. then i signed up right away. :) Im Yo, 5'6.5" 144 lbs skinny(fat) guy. I started working out months ago and taking Mass Supplement (M****t Mass) since July 2018. (im on my 2nd 15lbs pack-halfway and see a small progress on my weight. planning to take whey sup after). I just registered in Gold's Gym and will start to be more serious in gaining some muscles and get rid of the fats starting today. my target is to be more bulky (like 154-165lbs). i also have a problem losing some bellys and my tummy looks like im always bloated. what sup and workout would you suggest? should i continue my mass intake instead of shifting to Whey Sup? BTW, i work at night and hits the gym after workshift (morning). Thanks and looking forward for more tips. thank you!

    i take whey protein before but i want to bulk so i decided to take mass gainer instead and i got still abs it depends how you discipline your body

    here the sample of core routine

  • which of the 3 body types are you!?

    im ENDOMORPH im struggling gaining muscle without accompanying body fat its true :o :o
    tips for endomorph., never do reps lower than 8 and
    take a lot of protein this will make you gain muscle base on my experience.
    A common recommendation for gaining muscle is 1 gram of protein per pound of body weight, or 2.2 grams of protein per kg. hope this help you tnx =)