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senyor

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Username
senyor
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59
  • Sharing my 2months struggle sa gym.

    @xanxus said:
    ayos paps laki improvement.. pareho tayo 2 months ago lang nag start..

    Thank you paps. Focus and determination lang talaga eh. and willingness to improve lang talaga.

  • Sharing my 2months struggle sa gym.

    almost 2 months of lifting heavy and eating less. and syempre following all the things that are posted here sa site.

    salamat mga paps, but will not stop, lalaban tayo

  • Starter na newbie pa

    @murenongnegro said:
    Btw mga master bumili ako ng mutant mass may nag sabi kasi sakin na pampalaki yon kaya bumili agad ako mga kelan ko kaya makikita result neto?

    Ps.di ako nag bago ng diet more carbs padin yung natirang pera naman binili ko ng mga karne

    pampalaki nga yun paps but you also need to lift weights para makita mo ang results. also wag ka mag depend dyan kumain ka rin nga mga pagkain na rich ng protein.