It looks like you're new here. If you want to get involved, click one of these buttons!
I read your journal. Malakas bench press mo.
I am doing progressive overload by adding 2.5kgs each workout. Weakest ko talaga mga pushing exercises.
Subukan ko ulet mamaya mag bench press at 70kgs, 5 reps and OHP at 40kgs, 5 reps. If I fail later, deload ako at 80% next workout.
Current weight: 66kgs (145.2lbs)
Physique: Still looks like shit. But legs are getting huge. LOL. Masikip na mga pants ko sa thigh area.
Diet: Doble na kinakain ko after workout.
Workout: I am already at my 11th week doing stronglifts 5x5.
1 week hindi nakapagbuhat. Sobrang busy sa trabaho.