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Agent_stiff

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Agent_stiff
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  • Skinny fat guy's journey

    @t4g4y said:
    progressive overload :)

    I read your journal. Malakas bench press mo. =)

    I am doing progressive overload by adding 2.5kgs each workout. Weakest ko talaga mga pushing exercises. :(

    Subukan ko ulet mamaya mag bench press at 70kgs, 5 reps and OHP at 40kgs, 5 reps. If I fail later, deload ako at 80% next workout.

    Current weight: 66kgs (145.2lbs)
    Physique: Still looks like shit. But legs are getting huge. LOL. Masikip na mga pants ko sa thigh area.
    Diet: Doble na kinakain ko after workout.
    Workout: I am already at my 11th week doing stronglifts 5x5.

  • Skinny fat guy's journey

    Workout kagabi:

    Incline bench:
    3x10 - 40kgs (88lbs)
    5x5 - 50kgs (110lbs)

    Flat bench:
    3x10 - 40kgs (88lbs)
    5x5 - 50kgs (110lbs)

    Dumbbell military press:
    3x10 (35lbs each)
    5x5 (45lbs each)

    Assisted dips:
    3 x 10 (warm-up)
    5x5

    Triceps push down:
    3 x 10 (warm-up) - nakalagay sa 60 per machine (not sure if gaano ka bigat in lbs or kgs)
    5x10 - nakalagay sa 70 (not sure if gaano ka bigat in lbs or kgs)

    Note:
    Light workout lang kagabi since need bumalik sa office para mag OT.