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PainKiller

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PainKiller
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  • Donnie Yen Wanna be :-)

    Update lang :awesome:
    Stats: Bench Press 120lbsx4
    Dead Lift 200lbs x5
    OHP 80lbs x 3 Weakest lift ko talaga to ewan ko ba
    Full Squat 140lbsx5
    Barbell Row 120lbsx7

    After 4 months of pagod much eto yung progress pic ko

    Before and After pics.


    madami pang pawis ang uubusin at itlog na kakainin pero tuloy tuloy lang sa hamon ng bakal hehehe.

  • Donnie Yen Wanna be :-)

    @t4g4y said:
    welcome to PBB sir!, nice journal, good to know that you are totally healed now. Tuloy ang buhat!!! hehehe. Good luck sa IF mo, hope consistent ka. By the way bakit wala kang choice maka kain white rice while sa work?

    Thanks for the welcome sir, Yes I set my mind na this time no excuses and consistent na talaga, lifestyle na. Pag dito kasi sa house my stock na brown rice, sa canteen namin sa work, puro white rice, kaya no choice yun ang natatake ko, pero anyway, ngayong IF ako, during my work hours andun yung fasting time ko, kaya mas ok na.

    @TRoll_W_a_Heart said:
    goodluck, the hardest part is the first week, once you get over the that hump, everything will be automatic

    thanks sir troll, avid fan ako ng journal mo, nakaka inspired. Today yung 1st day ng IF ko, at first medyo alinlangan, dahil yung fasting state ko ay work hours ko, yun kasi pinaka ideal , shifting kasi, pero yun nga, kinaya ko naman kanina, at advantage, naka tipid ako dahil di ko na need bumili ng makakain sa canteen hehehe.

    @wolverine57 said:
    gl. looking at your body, you already got a good muscle base. if the fat goes off, it's gonna be better than donnie yen :)

    just like this:

    Whew! better than donnie yen! like in the picture. nakaka motivate lalo sir. Sana nga hehehe. Thanks sa input sir.