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hndi po mashadong accurate and mga fat loss monitors. although they give a general idea of where you are. best way pa rin is through the mirror. if you like what you see, then keep doing what you're doing. heh heh
maganda po yan pero dapat tama daw yung form mo from head to toe kundi matatapos daw ng maaga yung bodybuilding dreams mo kasi kadalasan yan shoulder or spine injury. mejo hndi ka pa ma-i-injury pag beginner weights up to 220 pounds ata yun. pero tumataas pa lalo yung risk pagdating mo sa intermediate weights kaya dapat sa umpisa pa lng i-practice na daw yung perfect form at flexibility ng hamstrings.
mag-ge-gain ka talaga dahil ang goal ng stronglifts is increasing weights. the bigger the weights, the more the gains.
very inspiring. i was losing motivation kasi puro kainan left and right for the past 2 months. akala ko tapos na yung kainan sa christmas, tapos andami naman nagpa-despedida nung january at feb pabalik sa canada/US puro oily foods. ngayun, im slowly going back on track. kakainggit naman yung katawan mo kuya haha. magkakaron din aku nyan hehehe