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wolverine57

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wolverine57
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  • Wag na pansinin tong thread na to don na sa Personal Journal ko HOHOHO

    compound exercises like squats. tapos pag talagang nagtitipid ka, at least 50% or more of your body weight in protein. (tama ba grammar ko lol. basta ganun) :D examples: grilled tilapia and chicken.

    try nyo rin po check sa personal journals dito sa forum, pinopost po nila yung workouts nila.

  • Back to the gym

    waw ayus ah! nice progress.

    hndi dapat "25 percent pa". ang isipin mo "25 percent NA!". heheh

    hndi ko nga makilala kung ikaw pa rin yung nasa first picture eh haha. parang ibang tao na lol.

  • The Game Changer..

    very inspiring. i was losing motivation kasi puro kainan left and right for the past 2 months. akala ko tapos na yung kainan sa christmas, tapos andami naman nagpa-despedida nung january at feb pabalik sa canada/US puro oily foods. ngayun, im slowly going back on track. kakainggit naman yung katawan mo kuya haha. magkakaron din aku nyan hehehe