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ok lang if newbie gumawa as long as good form thats why its better if medyo novice lifter...
Thank you Sir Troll. Dami mo na naitulong sakin ayus talaga dito sa PBB. Try ko to next week
Anong ty? May bayad daw yan sir hahaha jk jk jk :-p
Ahaha, kala ko may libreng trainer na tayo. Joke. Tska na boss pag nagkitakita tayo. Isang andoks manok lang ah? hehe..