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jazone

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jazone
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  • JAZONE 3.0

    February 14

    Early Morning weigh-in after bathroom:
    72.8 kg

    Exercise:
    No training

    Fasting:
    Leangains Day 37

    Last meal yesterday: 8pm

    First meal today: 12nn

    No training

    Last meal today: 8pm

    Notes:
    None

  • JAZONE 3.0

    @t4g4y said:

    Be also reminded na pag window na ng kain mo paps make sure na caloric deficit ka pa rin since naka IF ka, otherwise it will defeat the purpose of IF pag surplus ka :) good luck

    Kapag lift days, caloric surplus me. Pag rest days dun deficit. I think sa carb cycling ako nagstruggle. Syempre lots of carb on lift days tapos halos wala on rest days kaso may times hindi maiwasan.

    Hindi ka ba fasted workout?

    Depende sa schedule bro. Kunwari for the past 2 months 2pm - 10pm ang pasok ko so lagi yung fasted workout. Buhat ng 9am - 11am. Pero kunwari ngayon 6am-2pm ang schedule so fed workout ako mostly. Fasted workout lang ako tuwing wednesday na dayoff like kanina. Ok lang naman ang fed workout sa leangains lalo na para sa mga may normal working or school hours.

  • JAZONE 3.0

    June 3 and June 4

    No fasting and training because preparation at celebration para sa binyag ng pamangkin ko.

    Average weight for the past 12 days:
    kg 70.8727272727
    lbs 156.2476178175131

    Measurements:
    chest - 93.4
    right arm - 33.4 flexed
    left arm - 32.5 flexed
    2" above navel - 82.8
    navel - 87
    2" below navel - 88.8
    hips(widest point) - 95.5
    right thigh - 59.3 flexed
    left thigh - 58.8 flexed

    neck - 35.5
    approximate bf% - 22.2
    calculator.net - body fat = 22.1%

    Pictures:

    Notes:
    Not much impressed with my progress this month. Although im seeing someprogress sa pics pero not much on measurements. I need to do better.