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jazone

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jazone
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  • JAZONE 3.0

    Lasing yata ako kagabi. Sa sobrang puyat ko nag bodybuilding rant ako. Ngayon binabasa ko yung nasulat ko sobrang overthinking nga haha.

    Still, magandang read yung chart ni Mark Rippetoe. Nagkaroon ako insight sa rep ranges ng mga exercise. Kaya pala kadalasan ng compound exercises is around 5-8 reps lang para may good balance ng power, strength and size while yung ibang exercises is around 8-12 reps is more emphasis on size na.

  • JAZONE 3.0

    @t4g4y said:
    hahaha nakita na progress mo paps. Yung mga latest pics mo laki nang pinagkaiba sa unang mga pics mo hehe good job. Yung sinasabi mong made for bulking ang 4 days na yan dahil sa kakain ka ng marami, bakit lamon ba talaga ginagawa mo paps? walang control? if so you lack discipline :-( kung totoo ha hehehe. Do something about it

    yup diet is my main enemy. So far discipline sa workout ako nag eexcel. Thank you for the insight ill take note of that ^_^

  • JAZONE 3.0

    June 3 and June 4

    No fasting and training because preparation at celebration para sa binyag ng pamangkin ko.

    Average weight for the past 12 days:
    kg 70.8727272727
    lbs 156.2476178175131

    Measurements:
    chest - 93.4
    right arm - 33.4 flexed
    left arm - 32.5 flexed
    2" above navel - 82.8
    navel - 87
    2" below navel - 88.8
    hips(widest point) - 95.5
    right thigh - 59.3 flexed
    left thigh - 58.8 flexed

    neck - 35.5
    approximate bf% - 22.2
    calculator.net - body fat = 22.1%

    Pictures:

    Notes:
    Not much impressed with my progress this month. Although im seeing someprogress sa pics pero not much on measurements. I need to do better.