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Early Morning weigh-in after bathroom:
Leangains Day 37
Last meal yesterday: 8pm
First meal today: 12nn
Last meal today: 8pm
Be also reminded na pag window na ng kain mo paps make sure na caloric deficit ka pa rin since naka IF ka, otherwise it will defeat the purpose of IF pag surplus ka good luck
Kapag lift days, caloric surplus me. Pag rest days dun deficit. I think sa carb cycling ako nagstruggle. Syempre lots of carb on lift days tapos halos wala on rest days kaso may times hindi maiwasan.
Hindi ka ba fasted workout?
Depende sa schedule bro. Kunwari for the past 2 months 2pm - 10pm ang pasok ko so lagi yung fasted workout. Buhat ng 9am - 11am. Pero kunwari ngayon 6am-2pm ang schedule so fed workout ako mostly. Fasted workout lang ako tuwing wednesday na dayoff like kanina. Ok lang naman ang fed workout sa leangains lalo na para sa mga may normal working or school hours.
June 3 and June 4
No fasting and training because preparation at celebration para sa binyag ng pamangkin ko.
Average weight for the past 12 days:
chest - 93.4
right arm - 33.4 flexed
left arm - 32.5 flexed
2" above navel - 82.8
navel - 87
2" below navel - 88.8
hips(widest point) - 95.5
right thigh - 59.3 flexed
left thigh - 58.8 flexed
neck - 35.5
approximate bf% - 22.2
calculator.net - body fat = 22.1%
Not much impressed with my progress this month. Although im seeing someprogress sa pics pero not much on measurements. I need to do better.