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dimzon03

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dimzon03
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  • Need help and advise

    Bro..sakin lang to ah...kung ako sayo, magbuhat ka lang muna ng magbuhat wag mo muna intindihin kung bulk o cutting phase ang gagawin mo... hayaan mo muna masanay katawan mo sa buhat bakal...pero hindi ko sinasabi na wag ka kumain o kumain ka ng sobra...
    kung pano ka kumain ngayun, ganyan lang muna tapos idagdag mo yung gusto mo na training (dapat intense ah, hindi pabebe kagaya ng iba sa loob ng gym) siguro sa loob ng 3months, dun ka mag decide kung bulk kaba o cut.
    wala naman masama kung susubukan mo kasi kahit papaano nagbubuhat ka sa loob ng 3months, sigurado may makikita ka paring improvements kung alam mo ginagawa mo sa loob ng gym. :smile:

  • BADASS in the MAKING

    @cheesmack said:

    @dimzon03 said:

    @TryandTry101 said:
    yung DL video mo pre @dimzon03 ,bago ka mag simula nag pupulong yung mga babae. "ayan na mag bubuhat na sya,dun tayo sa malapit pero hiwahiwalay tayo para di tayo mahalata" hahah

    hahaha nagawan mo pa ng story line sir.
    Nagulat nalang din ako dami daan ng daan sa likod nung pinanood ko na vid hehe.

    Di ko makita kung asan yung vid. Lol.

    eto yata tinutukoy ni nya bro, yung dati ko video.

  • CAPTAIN AMERICA PROJECT

    @StringBean1998 said:
    Yes paps @dimzon03 taga pasig ka rin?

    sabi na eh! ilang beses narin ako dumadayo dyan...Taga Caloocan ako.
    nung may group WO dati tapos pag dinadayo ko si sir @badass_vinch para magensayo.

    Mukhang kailangan na yata ulit mag set ng GWO!

  • Badass BANE

    Share ko lang sa inyo guys, dahil hindi maka log in si sir @BANE.
    eto yung ginawa nyang blog :smile:

    http://dadbodrevolution.blogspot.com/

  • BADASS in the MAKING

    @ler4_war said:
    tanning lotion sa competition.

    Sir, Powerlifting competition sasalihan ko hindi bodybuilding hehe :smile:

  • BADASS in the MAKING

    September 15, 2016

    Zest Power Gym
    6:45pm - 8:10pm

    5mins Stretching

    Squat
    20kg bar x 15
    60kg x 10
    90kg x 6
    110kg x 3
    120kg x 2
    130kg x 1 - Dapat 2 reps kaso sa una palang piga nako.
    125kg x 2, 2, 2

    Mid Range Lockout
    135kg x 3, 3, 3

    6inches before Lockout
    145kg x 5, 5
    150kg x 5, 5

    Done

  • BADASS in the MAKING

    April 7, 2017

    Uni Gym - Monumento LRT
    8:00pm - 10:00pm
    10mins Stretching

    Flat BP
    20kg x 12
    40kg x 12
    62.5kg x 7, 7, 7, 7, 5

    Pullups
    BW x 10
    BW+10kg x 8, 8
    BW+15kg x 5, 5, 5

    Dips
    BW+20kg x 10, 10, 10

    Incline DB press
    50lbs x 10, 10, 10, 10

    Hammer Row Mahine / Hammer Incline press
    50kg x 15 / 30kg x 15 (3sets)

    Seated Cable Row
    100lbs x 15, 15, 12, 12

    OH Cable triceps ext / Machine curls (wide)
    Cable triceps pressdown / Machine curls (close)
    Face pulls