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pandoy

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pandoy
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  • My journey of self improvement.

    @TRoll_W_a_Heart said:
    weird bumigat ako...:) around 2lbs, but my waist is an inch smaller...and i didnt change my food intake, GH increase perhaps?

    Leangains yan sir.. hehehe

  • Need Chicken Breast Easy Recipe

    pag breast talaga masasarap.... lol B)

  • Clenbustrol

    @ninjay321 said:
    t4g4y;148656" said:

    binasa mo ba ang link na pinost ko papi?

    Kakatapos ko lang basahin at magresearch sir grabe pala yung mga effect O.o

    sa gym namin, ang dame nag sasabe sakin about dito, nag ttake sila niyan kahit na hindi pang body building katawan nila. siguro mga 4 na nag sabe sakin nag cclen sila. tapos sinasabe sakin try ko daw para ma cut yung fats ng mas mabilis.. ako naman sa isip isip ko ayaw ko nga. hahaha. tapos gamot pa daw sa asthma yun at walang side effects at pwede over the counter sa mercury drug. ako kasi as much as possible mas gusto ko natural, kasi hindi naman ako sasali sa competition or mag momodel sa magazine para mag take niyan, hehe. pang healthy living lang goal ko kaya no need na mag ganyan. hihihi.

  • Ang alamat ni Pandoy :)

    workout yesterday

    cardio 20minutes tabata/metafit style (balik alindog program) hahaha, medyo nagka laman gawa nung holiday season. mabilis talaga ako tumaba, hehehe. kainis, yung ilan months na pag papapayat, ilang araw lang na lamon tumataba kagad ako. hehe

    squat 5x5
    deadlift pyramid
    shoulder press + 5 other shoulder exercises
    Accessory exercise - triceps & biceps

    pre workout
    c4 ripped
    post workout
    1 whole chicken, tuna in oil. snacks.. :)

    Good Morning!!!! :)

  • CAPTAIN AMERICA PROJECT

    ayos yan sir,, yung pang grip, yung may mahabang tela ginagamit yan pag mabibigat na bubuhatin mo, pang support sa grip mo, like sa deadlift, sa dumbbell rows etc.. yung magagamit mo talaga ngayon yun wrist support,, iwas injury sa wrist..

  • College Student Skinny asf

    @reeshard said:
    Okay ba yung ganitong saging? hahahah

    saba yan diba? sarap yan nilaga. hehe