Barbell Row

mhedyasmhedyas Posts: 111C-Class
Anu po ba mas tama na ROW? ung video 1 kasi ginagamit ko.. nakita ko lang kasi ung video 2 ginagamit sa stronglift.. anu ginagamit niyo?

Video 1

Video 2


  • nrg500nrg500 Posts: 1,233B-Class
    Video 2 is pendlay row

    It's barbell row with your back parallel to the floor
  • Video 1 :)
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