Barbell Row

mhedyasmhedyas Posts: 111C-Class
Anu po ba mas tama na ROW? ung video 1 kasi ginagamit ko.. nakita ko lang kasi ung video 2 ginagamit sa stronglift.. anu ginagamit niyo?


Video 1
http://www.bodybuilding.com/exercises/detail/view/name/bent-over-barbell-row

Video 2

Comments

  • nrg500nrg500 Posts: 1,235B-Class
    Video 2 is pendlay row

    It's barbell row with your back parallel to the floor
  • Video 1 :)
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