PR's

Good day to all,

Alam naman natin na ang legit na PR's ay ung nasusukat kpag nasa meet..
Pero for reference lang.. Ano ba ang mga PR's nyo for DeadLift, Squat and Bench Press..
Mas maganda sana kung may video... If I have time.. mag uupload ako ng sa akin.

Alam ko na marami pa akong kakainging bigas but I'll go first.

DeadLift: 230LBS x 5
BenchPress: 170LBS x 5
Squat: 200LBS x 5
Bodyweight: 160LBS
Height: 5'9

I started to do weight training for 2 months now.. so far good gains for me :)

No Flames please...
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Comments

  • allen101allen101 Posts: 5,102
    When you say you started training for 2 months now, does it mean you started untrained, meaning not lifted weight ever or for at least a year?
    And hit those numbers within 2 mos only?
  • StannisStannis Posts: 1,377B-Class
    villapoh1 wrote:
    Good day,

    Matagal ko ng nakikita tong forum na to pero ngayon lang ako sumali..

    Halos isang taon na din ako nag wwork out! Noong unang buwan.. Ako ung tipo na mukang tanga sa loob ng gym na kung ano ano lang ginagawa.. Laging naka tanga kasi ndi alam ung gagawin but I've learned my lesson.

    I'm into weight training / powerlifting right now.. Mababa ang aking mga Personal Records pero
    consistent ang gains ko for the last 3 months..
    Looking forward ako sa mga kapwa ko na mahilig sa weight training.. Sana makapag palitan tayo ng mga ideas para mag grow ang mga Pr's natin..

    Cheers nga pala sa mga taga marikina dyan...

    Post niya sa Member Intro.

    Tanong ko lang sa sinabi mong 1 year kang nagwoworkout, ano ginagawa mo dati? Kasi sabi mo 2 months ka pa lang nag weightlift, medyo malabo.

    Tapos ito naman post niya sa creatine thread.
    villapoh1 wrote:
    This is the only supplement na iniinom ko for 3 months now...
    Ok ung feeling na nag creatine loading ako for 5 days 20 grams of Creatine monohydrate..
    tapos 5 grams per day na afterwards..

    Kung 2 month ka palang nag weightlift, para saan yung paginom mo ng isang buwan?
  • milksworthmilksworth Posts: 3,138
    oo nga medyo magulo nga.
  • allen101allen101 Posts: 5,102
    Thanks Stannis, hindi ko pa nabasa yung ibang thread niya before ito.

    Galing magtanong ahh parang abogado hahahaha!
  • villapoh1villapoh1 Posts: 11
    @Kuya Allen

    Nag wwork out na din ako ako almost a year.. pero ndi kasing intense ng weight training...
    Nag jump ung numbers ko sa mga compund lifts na yan just within 2 months span..

    @Kuya Stannis

    Nag creatine na po ako 1month prior sa pag weight training ko...
    Nag ggym wwork out / bodybuild na din po ako and almost 2 months na nung nag switch sa weight training / powerlifting..

    I like posting here.. Kasi active ung mga masters :) Peace all
  • daltonkamotedaltonkamote Posts: 3,629
    20grms crea loading? Damn...

    Ako tga marikina.
  • villapoh1villapoh1 Posts: 11
    Yes Sir Dalton!

    20grams for 5 days :)

    San po kayo sa marikina?

    Dito po ako sa may Barangka ..
    Nag gym ako sa bricks gym tsaka celebrity gym sa provident..
  • milksworthmilksworth Posts: 3,138
    im not really into setting pr's but to keep thread going heres mine.

    flat bench BB: 280 x 3
    DL's: 420 x 1
    Squats: 280 x 3 ( i know i suck on squats )
    MP's: 160 x 6 ( week sauce )
  • CoreCore Posts: 2,508B-Class
    milk, keep it up!
  • milksworthmilksworth Posts: 3,138
    yup! salamat core!
  • JettieJettie Posts: 3,763B-Class
    Sakin din ! medyo di ko na napapansin yung mga PR ko kaka tambay sa mga timbang at form checking :

    DL 320 x 4
    Squat 260 x 4 belt only no spot
    BP 220 x 3 no bar holding ( bantay salakay mode yung spotter )
    OHP 100 x 6
    Dips BW + 60 x 4
    Chins BW + 30 x 6
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Hmmmm... mga mamaw bumuhat! :P
  • BraSoBraSo Posts: 785
    Lalakas bumuhat..

    edit: my exercises/numbers posted not relevant to thread
  • Lufet mga mamaw!! Taas lifting stats!! Kakainggit kayo.. will work harder to reach higher stats
  • JiggamanJiggaman Posts: 156C-Class
    Question: Do you include the weight of the bar sa total weight? Or yung weight lang nung plates?
  • popoycantonpopoycanton Posts: 216C-Class
    lagi kasama ung bar weight. One reason is hindi pare pareho ang bar weight, meron 20 pounds, 45 pounds, etc.
  • dskinnydudedskinnydude Posts: 176
    lagi kasama ung bar weight. One reason is hindi pare pareho ang bar weight, meron 20 pounds, 45 pounds, etc.

    Tama. Yung iba mukhang 45lbs, until you literally put it on a weighing scale and realize you are only lifting 35-40lbs bar weight. Still a 5-10lbs difference.

    Would be good to add our bodyweight in our stats, too.

    cheers
  • luchi_bieluchi_bie Posts: 238
    I will post PRs after my program cycle. :D
  • bokehbokeh Posts: 394
    Grabe ang hahalimaw niyo!

    Nung unang nag gym gym-an ako. ito yung PR ko (at hirap na ako dati)

    Squats : 110lbs
    Deadlift: ~150lbs
    BP: 50lbs
    OHP: 45lbs

    hehe ang weakling ko grabe. sana this time mahihigitan ko na yan :)
  • OhsnapOhsnap Posts: 425
    Nakakahiya naman magpost ng pr dito hahaha
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