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@japolifts: i work in bank midshift pero i train a couple of guys in the morning as my side job. shempre this is my passion so I share some knowledge to other people. Yes, I use supps, whey, fish oils, multi and preworkout supps. That’s it , nothing fancy.. enough lang to support my training and health.
@allen: magastos talaga sa food pero atleast pasok naman sa katawan mo. Katawan lang natin ang madadala sa hukay hehe
@kulafu: i went over your routines. Actually, its almost the same thing na makikita mo sa other routines na may catchy names sa internet. so what you're doing is good halos parehas lang din naman ng ginagawa ko minsan at ng iba. but here's some adjustments you might wanna consider:
separate Squats from your current program (more on upper body kasi yung routine mo).
devise a lower body program para dun mo ilagay yung squat (may include leg press with different foot placements, lunges, calf raises, box squats etc.)
mix more dumbell exercises for both push/pull exercises. this will ensure that your using both limbs. dumbell rows, presses, curls etc.
use a belt when lifting, safety first!
lastly, train your abs/core with a lot of variety. i always do it first to make sure its already warmed up. but its up to you if you want to train it last or on a separate day.
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