Hello, baguhan po ako sa pag bubuhat and tried to start IF last month (February 2013) without IF (190 LBS) current weight 172 LBS (updated April 23, 2013) then workout ko is 5 x 5 SL by mehdi but back to zero ulit ako kasi panay skip ako sa workout due to time. Right now eto current workout ko .
Calories during Workout (2311)
Calories during Restday (1798)
March 27, 2013 (FASTED WORKOUT)
Squat ATG: 55 LBS X 5 x 5
OP: 20 LBS x 5 x 5
DL: 70 LBS x 5 x 5
Post work out meal:
2 cups of rice
2 servings of pork chop
2 Egg fried Large
1 cup of rice
1 serving of pork chop
Total Protein Calories 388
Total Fat Calories 313.2
Total Carbo Calories 856
Total Calories A Day 1557.2 (Quite low from the targetted fat loss calorie)
Tama kaya yung mga kinakain ko? Do I need to add supplements like fish oil? Whey protein?
Sometimes nakakaramdam ako ng gutom dala ba mababa calories a day ko?
During fasted hours I usually intake 1 can coke zero or light. 1 black coffee and 1000ml water.
(Meron din pala ako problem sa knee kaya nag tatake ako ng glucosamine... na operahan narin)