Share you Homemade Protein Bar Recipes

I feel so experimental today hehe... So nagtry ako gumawa ng homemade protein bar for bulking hehe

Got the recipe from here:
http://www.dailymotion.com/video/xcms5y_how-to-make-homemade-protein-bars-r_school#.UKdR-q6l1Yc

Original recipe:
6-8 scoops protein powder
1 cup instant oatmeal
1/3 cup peanut butter
3 tbsp honey
1/2 cup low-fat milk
3 tbsp crush peanut


as a test run, gumawa muna ako ng good for 2 servings (kasi baka pumalpak, sayang whey protein hehe).


2 scoops whey protein vanilla
90mL cowhead milk
3 scoops rolled oatmeal
2 tbsp peter pan peanut butter
1 tbsp honey

good for 2 servings

per serving:
PROTEIN 36.303000
CARBS 45.188000
FAT 13.444000
SAT_FAT 2.544000
TOTAL CAL 446.96

2mosb5f.jpg

tastes very good. pero mukhang dapat instant oat ang ginamit ko at nde rolled oats, kaso ito lang meron ako. anyway first try pa lang naman, sa susunod try ko instant oats. at kontian ko lang milk sa susunod kasi malabnaw nung 90mL nilagay ko, kaya nagdagdag ako ng 2 scoops ng oatmeal.


share din kayo ng recipe :)

Comments

  • Ayos mukhang masarap sir. Matry nga!
  • 19PreDaTor6819PreDaTor68 Posts: 777C-Class
    nag try ako guwma dati kaso nung ni ref kuna di tumigas ng solid e nung hiniwa kuna ang lambot madali mabali haha..kaya di kuna inulit haha..

    whey
    oats
    peanutbutter
    honey
    milk.

    dapat siguro sobrang dry pa din kapag may milk na, problema kc pag gnun hirap haluin sticky sobra para pag lumamig e matigas talaga.
  • nag try ako guwma dati kaso nung ni ref kuna di tumigas ng solid e nung hiniwa kuna ang lambot madali mabali haha..kaya di kuna inulit haha..

    whey
    oats
    peanutbutter
    honey
    milk.

    dapat siguro sobrang dry pa din kapag may milk na, problema kc pag gnun hirap haluin sticky sobra para pag lumamig e matigas talaga.

    hehehehe.. ako inaantay ko pa tumigas til now. so far, tumitigas naman. worst case, naka container ko na lang siya dadalhin. hehe

    di ako titigil hanggang di ko napeperfect gumawa nito hehe
  • 19PreDaTor6819PreDaTor68 Posts: 777C-Class
    ^ako kc nka lagay sa taperware tapos may foil para madali tangalin pustahan pag tumigas yan di mo matatangal ng maayus sa container wahaha! mka gawa nga mamaya ng gnyan haha sana ma perpek kuna :-)) lalagyan ku din ng mani na dinurog :-)
  • Pag naperfect mo, pashare ng recipe (pati quantity para madali masundan hehe)
  • jcumali008jcumali008 Posts: 1,090C-Class
    minimicrowave ata yan para tumigas.. or bake.. tinry ko kasi yan ganun din malambot pag inalis sa container.haha
  • allen101allen101 Posts: 5,102
    Si scooby doo hehe
  • DregPittDregPitt Posts: 987
    ^pioneer ko yan si scooby dati. puro home WO kasi sa kanya. hehe
  • allen101allen101 Posts: 5,102
    So as I lol.
    Ok para sa mga nagsisimula but eventually kailangan mo talaga mag explore binasa ko ulit mga articles niya, ang daming "My guess is...or I think....".

    Hehe.
  • 54m0n654m0n6 Posts: 230
    nag attempt ako gumawa protein bars.

    335dtex.jpg

    sobra lagkit lol
  • nice!!!
  • allen101allen101 Posts: 5,102
    Ako din nag attempt pero hindi succesful haha parang ayaw ko ng ulitin.
  • jcumali008jcumali008 Posts: 1,090C-Class
    haha dapat ata kasi oven baked talaga.. laking ginhawa pag nagawa nian eh.. may almonds pa..:)
  • allen101allen101 Posts: 5,102
    Ako ok na ko sa whey+oats+milk.
    Takal, alog, inom tapos! Haha.
    Gumawa lang ako gusto ko kasi sana pang dessert parang snickers pero healthy haha.
    Masarap naman panget lang texture lol.
    Ginawa ko kasi may caramel yumyum
  • wish their was a locally made unsweetened brand of peanut butter nearly all the low carb high protein recipes seem to need it.
  • BorexxxBorexxx Posts: 167C-Class
    I want to try this.. Will definitely create my own version pag naka bili na ng protein powder.
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