Skkin - Weight lose / Bulk / Diet plan

13468921

Comments

  • milksworthmilksworth Posts: 3,138
    monching11 wrote:
    @skkin

    uu bro nakaktempt un, ako naman natetempt ke PW hehehehe.

    @milk

    nung sat galing din ako CnC me mga 3 bouncer-like peeps from ultimate nutrition din pino-promote ung whey protein nila 2.2k with free shaker and sando

    wow sarap naman sando pa!
  • SkkinSkkin Posts: 870
    @monch

    ang mahal nga lang ng PW bro 2800. intra workout pala yun noh?

    yung sa ultimate nutrtion ganoon kinuha ko last month 2150 with free shaker, dry fit sleeveless etc din.

    @milk

    oo bro nakasale sila ngayon eh sa anselka.
    price update lang sa cash and carry
    July 10, 2011

    ON Opti-men
    Tia loleng - 850 / 90caps
    Anselka - Wala
    Shoppers variety - 1200 / 180 caps
    Tiggy's - 1000 / 180caps

    CL White flood
    Tia loleng - wala
    Anselka - 2300
    Shoppers variety - wala
    Tiggy's - wala

    CL Purple Wraath
    Tia loleng
    Anselka - 2800
    Shoppers variety
    Tiggy's - wala

    Animal Pak - 44packs
    Tia loleng - 2000
    Anselka - 1700
    Shoppers variety - 1600
    Tiggy's - 1700

    ON ZMA
    Tia loleng - 750 / 90caps
    Anselka - 800 / 90caps
    Shoppers variety - wala
    Tiggy's - wala

    Dymatize elite whey 5lbs
    Tia loleng - 2150
    Anselka - 2100 with shaker and shirt
    Shoppers variety
    Tiggy's

    ON Superior Amino 2222 tabs
    Tia loleng - 350 160caps SALE!
    Anselka - 350 160caps SALE!
    Shoppers variety
    Tiggy's

    kirkland fish oil
    Tia loleng
    Anselka - 600 / 400caps
    Shoppers variety 550 / 400caps
    Tiggy's
  • SkkinSkkin Posts: 870
    chest bic. okay lang medyo masakit lang wrist. buti nalang na pares ko an yung wrist support ko atleast hindi na gaano.
  • SkkinSkkin Posts: 870
    rest day today. cardio maya gabi

  • Skkin wrote:
    @monch

    ang mahal nga lang ng PW bro 2800. intra workout pala yun noh?

    yung sa ultimate nutrtion ganoon kinuha ko last month 2150 with free shaker, dry fit sleeveless etc din.

    @milk

    oo bro nakasale sila ngayon eh sa anselka.
    price update lang sa cash and carry
    July 10, 2011

    ON Opti-men
    Tia loleng - 850 / 90caps
    Anselka - Wala
    Shoppers variety - 1200 / 180 caps
    Tiggy's - 1000 / 180caps

    CL White flood
    Tia loleng - wala
    Anselka - 2300
    Shoppers variety - wala
    Tiggy's - wala

    CL Purple Wraath
    Tia loleng
    Anselka - 2800
    Shoppers variety
    Tiggy's - wala

    Animal Pak - 44packs
    Tia loleng - 2000
    Anselka - 1700
    Shoppers variety - 1600
    Tiggy's - 1700

    ON ZMA
    Tia loleng - 750 / 90caps
    Anselka - 800 / 90caps
    Shoppers variety - wala
    Tiggy's - wala

    Dymatize elite whey 5lbs
    Tia loleng - 2150
    Anselka - 2100 with shaker and shirt
    Shoppers variety
    Tiggy's

    ON Superior Amino 2222 tabs
    Tia loleng - 350 160caps SALE!
    Anselka - 350 160caps SALE!
    Shoppers variety
    Tiggy's

    kirkland fish oil
    Tia loleng
    Anselka - 600 / 400caps
    Shoppers variety 550 / 400caps
    Tiggy's

    tnx sa effort brod niks :)
  • SkkinSkkin Posts: 870
    no problem sir fnb :)
  • SkkinSkkin Posts: 870
    Back day sarap!

    wala lang partner and injured yung bantay sa gym. naki usap nalang ako doon sa isang nag gygym hehe pa spot sa pull over failure
  • dnowzdnowz Posts: 229
    buti ka pa sir skin me partner, ako lagi sa bantay ngpapa spot, hehehe
  • angelshieangelshie Posts: 2
    dnowz wrote:
    buti ka pa sir skin me partner, ako lagi sa bantay ngpapa spot, hehehe

    skinn, pa share naman ng program na ginagawa mo...TIA!
  • SkkinSkkin Posts: 870
    dnowz wrote:
    buti ka pa sir skin me partner, ako lagi sa bantay ngpapa spot, hehehe

    hehe oo bro may kapartner ako kapitbahay/kababata ko pero mukhang maghihiwalay na kame ng landas dahil may work na siya eh.
    angelshie wrote:
    dnowz wrote:
    buti ka pa sir skin me partner, ako lagi sa bantay ngpapa spot, hehehe

    skinn, pa share naman ng program na ginagawa mo...TIA!

    DY blood ang duts bro.

    M - Chest Bi

    W - Back

    F - Delts Tri

    S - Legs

    you can find it here courtesy of sir nrg, pag my question ka sa program bro expert na si sir monching11 sa DY program nasa 8th week na ata siya. try ko din help ka sa abot ng aking makakaya sir kahit 5th week palang ako

    http://pinoybodybuilding.com/forum/Thread-Dorian-Yate-s-Blood-and-Guts-Episode-1-to-5-Downloadable?pid=3857#pid3857

  • SkkinSkkin Posts: 870
    rest day / cardio maya maya
  • SkkinSkkin Posts: 870
    delts tric today no partner kain muna
  • SkkinSkkin Posts: 870
    galing gym delts tri

    napilitan ako magchine sa dumbbell shoulder press increased nalang ng lbs sa last set

    solo again as in solo yung bantay kasi injured and naliligo ata while working out. sa dips nalang ako nag pa alalay kasi hirap ilagay weights sa legs mag isa
  • monching11monching11 Posts: 7,273B-Class
    ^

    Parehas pala tau bro shoulders/tri's.

    nagkasakit un bantay?
  • SkkinSkkin Posts: 870
    nag ka injury bro yung wrist niya eh, hinahabol niya kasi yung pet dog niya parang nadapa siya sa hagdan.

    pero he is kind enough na alalayan ako sa pag lagay ng weights noong dips nakita niya ako na hirap na hirap sa pag diskarte eh hehe. hihiramin ko kasi yung cable noong machine babalot ko sa bewang ko sana hehe.

    pinakita niya sa kin yung xray pero hindi ko amsyado na kita brader hehe
  • SkkinSkkin Posts: 870
    badtrip ang sakit pa din ng right shoulder ko. parang may angulong masakit. :(

    yung sa right forearm ko medyo anghihilom na sakit sa shoulder masama pa din

    restday today no cardio na ko mga 1 week to 2 weeks max

    i decided to cut na. after 2 weeks. post nalang ako pic bfore cuttingList ko na mga foods ko sa cutting phase dadagdagan ko nalng pa unti unti and i aayos pag malapit na mag cut

    - half cup brown rice - 108 cal - 22 carb - 2.5 protein
    - 2 eggs no yolk - 34 cal - 0 carb - 7.2 proptein
    - 1 egg with yolk - 70 cal - 0 carb 0 6g protein
    - 1 Scoop whey - 120 cal - 2 carb - 25 protein
    - 1/2 Chicken breast - 142 cal - 0 carb - 27 protein
    - Banana - 90 cal - 23 carb -1 pro
    - Low fat milk 250ml - - -
    - Century tuna lite - - -
  • zanezane Posts: 963
    goodluck sa nalalapit na cutting phase mo bro! ginagawa mo ba yung rotator cuff exercise ni idol DY? minsan kasi pag parang may sakit akong naramdaman after ng isang set ko, ginagawa ko un tapos next set ko wala na yung sakit.
  • monching11monching11 Posts: 7,273B-Class
    @skkin

    pahinga mo muna yan bro, mahirap na pag lumalala.

  • SkkinSkkin Posts: 870
    zane wrote:
    goodluck sa nalalapit na cutting phase mo bro! ginagawa mo ba yung rotator cuff exercise ni idol DY? minsan kasi pag parang may sakit akong naramdaman after ng isang set ko, ginagawa ko un tapos next set ko wala na yung sakit.

    oo bro pero salamat pinaalala mo ginawa ko ngayon yung sa Rotator medyo umokay okay na salamat!
    monching11 wrote:
    @skkin

    pahinga mo muna yan bro, mahirap na pag lumalala.


    baka mag back muna ako tom bro or legs. chest biceps dapat ako tom eh. bahala na

  • SkkinSkkin Posts: 870
    chest biceps pa din kanina.

    okay naman i foucsed more on form at hindi sa pag increase ng weight.

    hindi muna ako ng weighted dips dahil nga sa shoulder ko. tingin ko nakuha ko to noong friday sa shrugs.
Sign In or Register to comment.

Today's Bible Passage